Also In This Issue
Moving for Mental Health
How Exercise Improves Mood and Well-Being By Lori Hirst, LCPC, Christian Psychological Associates Your mental
The Safe Fitness Equation
By Mike Hintz, Absolute Fitness Most of us have experienced pain in the low back,
Is Your Baby’s Food Full of Microplastics?
A new investigation has found microplastics in baby food pouches sold by some of the
