Cover Stories

Your Health on Your Sleeve Wearable Technology
By Alexander Germanis In the 1950s, Dr. Marion Collins’ daughter nearly lost her life

Alcohol Awareness Month
the ripples of alcohol By Alexander Germanis From ancient Rome came the saying:

Rooted in Wellness The Health Benefits of Gardening
By Alexander Germanis Mankind has always been tied to the soil. For thousands of

Love Thyself The First Step of Healthy Living
By Alexander Germanis At this time of year, it’s nearly impossible to even go

Positive Eating Positive Living
By Alexander Germanis With every new year comes the omni-expected New Year’s Resolution. It

The Guide to Winter Wellness
A New Resolution By Alexander Germanis As we approach the end of one year and

Mind Body Connection
Blending Holistic and Traditional Health Practices for a Balanced Lifestyle By Alexander Germanis In

Everyday Superwoman The Benefits of Strength Training
Most of us have heard tales of mothers lifting cars off of their trapped children.

Ahead of the Curve
By Alexander Germanis In the mathematic discipline of statistics, a Gaussian curve – often called

Procure, Prepare, Preserve Maintaining Food’s Nutritional Value
By Alexander Germanis Mankind’s relationship with food is one that spans a wide spectrum.

Water is Life
By Alexander Germanis Recently gracing movie theaters was the sci-fi epic known as Dune.

The Season of Cycling
By Alexander Germanis When I was growing up, the end of the school year

Think Outside (No Box Required)
There are so many opportunities to explore, learn, and have fun in the outdoors. The

Your Host in Healthcare
On many extended sojourns away from home, most people typically engage in two experiences: eating

Navigating Life With the Blood Experts
Since the Bleeding & Clotting Disorders Institute was founded in 2010, over 7,000 individuals have