Cover Stories
Everyday Superwoman The Benefits of Strength Training
Most of us have heard tales of mothers lifting cars off of their trapped children.
Health by the Numbers
Numbers Men Need to Know By Alexander Germanis We men have an interesting
Procure, Prepare, Preserve Maintaining Food’s Nutritional Value
By Alexander Germanis Mankind’s relationship with food is one that spans a wide spectrum.
Water is Life
By Alexander Germanis Recently gracing movie theaters was the sci-fi epic known as Dune.
The Season of Cycling
By Alexander Germanis When I was growing up, the end of the school year
Think Outside (No Box Required)
There are so many opportunities to explore, learn, and have fun in the outdoors. The
Your Host in Healthcare
On many extended sojourns away from home, most people typically engage in two experiences: eating
Navigating Life With the Blood Experts
Since the Bleeding & Clotting Disorders Institute was founded in 2010, over 7,000 individuals have
Where It All Began: Serving for Forty Years (1974–2024)
By Luke Dalfiume, PhD, Licensed Clinical Psychologist, Owner, John R. Day & Associates, Christian Psychological
Nutritious, Delicious, & Healthy
EatandEvolve — Tasty Made Healthy Hamida’s Kitchen, a 501(c)(3) was established in 2018 to
Built on Trust, Driven to Help
By Alexander Germanis As the winter winds begin to cut to the bone and
Know the Dangers of Vascular Disease
By Alexander Germanis One of the worst things in life is suspecting something might
A Modern Medical Center With a Family Tradition of Personalized Care – Hopedale Medical Complex
Five-Star Care Closer Than You Think Not too far back in the past, it was
Springfield Clinic’s New Ambulatory Surgery Center in Peoria
Easier access to surgical procedures is coming soon to the Peoria area. Springfield Clinic is
An Expanded World of Health Care Access
By Alexander Germanis There was a time, not that long ago, when one’s “world”