Cover Stories
Positive Eating Positive Living
By Alexander Germanis With every new year comes the omni-expected New Year’s Resolution. It
The Guide to Winter Wellness
A New Resolution By Alexander Germanis As we approach the end of one year and
Mind Body Connection
Blending Holistic and Traditional Health Practices for a Balanced Lifestyle By Alexander Germanis In
Everyday Superwoman The Benefits of Strength Training
Most of us have heard tales of mothers lifting cars off of their trapped children.
Ahead of the Curve
By Alexander Germanis In the mathematic discipline of statistics, a Gaussian curve – often called
Procure, Prepare, Preserve Maintaining Food’s Nutritional Value
By Alexander Germanis Mankind’s relationship with food is one that spans a wide spectrum.
Water is Life
By Alexander Germanis Recently gracing movie theaters was the sci-fi epic known as Dune.
The Season of Cycling
By Alexander Germanis When I was growing up, the end of the school year
Think Outside (No Box Required)
There are so many opportunities to explore, learn, and have fun in the outdoors. The
Your Host in Healthcare
On many extended sojourns away from home, most people typically engage in two experiences: eating
Navigating Life With the Blood Experts
Since the Bleeding & Clotting Disorders Institute was founded in 2010, over 7,000 individuals have
Where It All Began: Serving for Forty Years (1974–2024)
By Luke Dalfiume, PhD, Licensed Clinical Psychologist, Owner, John R. Day & Associates, Christian Psychological
Nutritious, Delicious, & Healthy
EatandEvolve — Tasty Made Healthy Hamida’s Kitchen, a 501(c)(3) was established in 2018 to
Built on Trust, Driven to Help
By Alexander Germanis As the winter winds begin to cut to the bone and
Know the Dangers of Vascular Disease
By Alexander Germanis One of the worst things in life is suspecting something might