Articles
When Is It Time To Get Help?
By Josh Williamson, LPC, Life Balance Counseling Have you ever wondered if you have a problem with alcohol or marijuana or another drug but
How PTSD Changes the Brain What Science Tells Us
By Aleena Mangold, LPC, Christian Psychological Associates Post-Traumatic Stress Disorder (PTSD) is more than just distressing memories—it physically alters the brain. This condition can
FRESH, Filling Springtime Salad
When the crisp air of spring tickles your face and sunrays splash you with warmth, you know salad season has arrived. With fresh flavors abounding
Your Health on Your Sleeve Wearable Technology
By Alexander Germanis In the 1950s, Dr. Marion Collins’ daughter nearly lost her life because no one was there to inform her doctors she
The Transition
Building Wealth to Creating Retirement Income Submitted by Tim Whisler, CRPC®, CLTC®, Certified Financial Fiduciary®, President of The Whisler Agency, Peoria IL. As
Smart Swaps & Budget Friendly Ingredients for Heart Healthy Meals
Information from the American Heart Association Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll
Understanding Autism
A Guide for Parents & The Importance of Early Testing By Kodjo Anahlui, Ph.D., Postdoctoral Resident, Christian Psychological Associates Autism Spectrum Disorder (ASD)
Alcohol Awareness Month
the ripples of alcohol By Alexander Germanis From ancient Rome came the saying: In vino veritas, translated as “in wine there is truth.”
Navigating Anxiety While Adapting to a New Culture
By Alan Moreland, LMFT, CSAT-S, CMAT, EMDR Certified, ERCEM Trained, Life Balance Counseling Moving from a collectivistic culture to an individualistic one, or vice
Expert Nutrition Tips to Help Fuel Your Pickleball Play
Sponsored by The Quaker Oats Company Do you have pickleball fever? This popular sport has been making waves across the country. Not only is
Patient-Centered Medical Home
Submitted by Bleeding & Clotting Disorders Institute The Bleeding & Clotting Disorders Institute (BCDI), located in Peoria, Illinois, stands as the only federally recognized
Rooted in Wellness The Health Benefits of Gardening
By Alexander Germanis Mankind has always been tied to the soil. For thousands of years, we have tilled the earth and subsisted on what
New Years Resolutions How Are You Doing So Far?
By Beth Cooper Ingle, CSA® Living by Your Design, Inc. So, we are a month into the New Year, are you still keeping your
Flavorful Snacks Packed With Lean Protein
Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of
5 Healthy Habits to Help Reduce Stress
Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed
Love Thyself The First Step of Healthy Living
By Alexander Germanis At this time of year, it’s nearly impossible to even go grocery shopping without being assailed by aisles of Valentines, heart-adorned
A Weeknight Meal to Munch On
On weeknights, many families rush around trying to prepare for the next day. While these moments can be stressful, the silver lining of the evening
My Mammogram Was ‘Abnormal’
What Do I Do Next? First, Thank Yourself for Getting a Mammogram! Breast cancer is the second most common type of cancer in women in
