4 Simple Ways to Get On the Water Close to Home   Looking to make the most of summer? You don’t have to travel far

More than half of adults and about 60% of children in the United States have unhealthy diets, which can contribute to higher rates of health

There’s nothing better this time of year: good food, friends and family hanging out together and enjoying the outdoors for a fun, relaxing time in

The Case for Cancer Care That Treats the Whole Person   For anyone who hears the words “you have cancer,” the experience for them and

Bright and early every Saturday morning all summer long, downtown Peoria comes alive at the Peoria RiverFront Market! Stroll along Peoria’s beautiful Riverfront and discover

By Mike Hintz, Absolute Fitness   If someone works out consistently, pushes hard in training and eats healthy, shouldn’t that be enough to be moving

How Mouth Microbes Affect Your Health   There’s much more to your mouth than your teeth, gums, and tongue. Your mouth also contains billions of

Submitted by Tim Whisler, CRPC®, CLTC®, Certified Financial Fiduciary® President of The Whisler Agency, Peoria IL.   Most people believe they will “figure out long-term

Nutritious, Energy-Boosting, Egg-Inspired Breakfasts That Save Time   When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and

When the lingering cool weather calls for savory and satisfying meals, skip the same old soups and stews, and level up your comfort food cache

Love is one of the most powerful human experiences. When we fall in love, the world seems brighter. We feel energized, hopeful, and deeply connected.

Growing your own produce is an all-around smart practice, from the money you’ll save at the grocery store to the contributions you can make toward

How Early Recognition and Advocacy Helped One Family Find Answers “Our concerns about Alex’s growth began around the age of 7,” said his mother, Diane

Outbreaks of a contagious “stomach bug” called norovirus can spread quickly. It often crops up in cruise ships, nursing homes, and other crowded places. People