Articles

New Years Resolutions How Are You Doing So Far?
By Beth Cooper Ingle, CSA® Living by Your Design, Inc. So, we are a month into the New Year, are you still keeping your

Flavorful Snacks Packed With Lean Protein
Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of

5 Healthy Habits to Help Reduce Stress
Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed

Love Thyself The First Step of Healthy Living
By Alexander Germanis At this time of year, it’s nearly impossible to even go grocery shopping without being assailed by aisles of Valentines, heart-adorned

A Weeknight Meal to Munch On
On weeknights, many families rush around trying to prepare for the next day. While these moments can be stressful, the silver lining of the evening

My Mammogram Was ‘Abnormal’
What Do I Do Next? First, Thank Yourself for Getting a Mammogram! Breast cancer is the second most common type of cancer in women in

Hormones, Glands & Metabolism
Submitted by Springfield Clinic Endocrinology is a medical specialty focused on diagnosing and treating disorders related to hormones, glands, and metabolism. Hormones play a

Positive Eating Positive Living
By Alexander Germanis With every new year comes the omni-expected New Year’s Resolution. It probably comes as no surprise that the most cited resolutions

Step into Better Health
Why Professional Podiatry Care Matters Submitted by Springfield Clinic As we arrive in the colder months, foot care often becomes an afterthought, but your

5 Tips to Help Prevent GERD From Spoiling Your Holiday Meals
Holiday season is upon us and with the holidays come many festive, food-centric celebrations, making it a great time to be aware of food-related health

3 Essential Steps to Love Your Heart
Taking steps to improve your overall health can help you live a longer, healthier life. One key component of overall well-being – heart health –

The Guide to Winter Wellness
A New Resolution By Alexander Germanis As we approach the end of one year and the start of a new, certain things are inevitable for

The Great Wealth Transfer
and What It Means for Your Family Submitted by Tim Whisler, CRPC®, CLTC®, Certified Financial Fiduciary® President of The Whisler Agency Over the

Manage Hectic Mornings with Quick, Healthy Breakfasts
Getting kids up and out the door is a challenge all on its own, and on those busy school mornings when nothing seems to run

Join the “Five for Five” Campaign
Every five minutes, someone’s life changes with a gynecologic cancer diagnosis. GSK is encouraging spending five minutes to learn more about the risks, symptoms, and

Mind Body Connection
Blending Holistic and Traditional Health Practices for a Balanced Lifestyle By Alexander Germanis In the human retina, certain photoreceptors called cones are responsible for

Smart Starts for a Healthy Heart
Skip added sugars with better-for-you beverages How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier

From Exhaustion to Empowerment Hannah Corbin’s Health Journey
Five years ago, in the prime of her fitness career, longtime Peloton instructor Hannah Corbin was teaching several classes a week and never running short