Small Habits That Make a Big Difference   December often arrives with a sense of

Helping Families Find a Healthy Balance   Help find balance by spending time with your

What Is Sleep? Sleep was long considered just a block of time when your brain

Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals.

Specialties & Specialty Medicine By Alexander Germanis     My wife pretty consistently chides me

Your Healthy Sunlight Goldilocks Zone   By Alexander Germanis   Averaging a distance of 93

When I was a kid, the schoolyear mercifully came to an end in June. While

By Alexander Germanis   In the 1950s, Dr. Marion Collins’ daughter nearly lost her life

  the ripples of alcohol By Alexander Germanis   From ancient Rome came the saying:

By Alexander Germanis   Mankind has always been tied to the soil. For thousands of

By Alexander Germanis   At this time of year, it’s nearly impossible to even go

By Alexander Germanis   With every new year comes the omni-expected New Year’s Resolution. It

A New Resolution By Alexander Germanis As we approach the end of one year and

Blending Holistic and Traditional Health Practices for a Balanced Lifestyle By Alexander Germanis   In

Most of us have heard tales of mothers lifting cars off of their trapped children.