Articles
How Do We Taste …and Why Does It Go Wrong?
Learn the Causes of Taste Disorders and How They’re Treated Our sense of taste is important for our health and happiness. Taste helps us
Procure, Prepare, Preserve Maintaining Food’s Nutritional Value
By Alexander Germanis Mankind’s relationship with food is one that spans a wide spectrum. Some eat only enough to survive, others gorge themselves at
Running a Local Race? How to Keep Your Feet Healthy
Whether you’re a novice jogger embarking on a couch-to-5K program or a marathoner serious about racking up finishers’ medals, it’s critical you take great
Hydrating for Health Why Drinking Water Is So Important
About two-thirds of your body weight is water. All your cells need water to work. Water is also the base for all your different body
5 Steps to Grill Vegetables
Burgers, brats, steak, chicken, pork chops ,and all the flavors of fresh meat get all the love on the grill, but a well-rounded meal calls
Water is Life
By Alexander Germanis Recently gracing movie theaters was the sci-fi epic known as Dune. On the titular desert planet, the battle rages for control
The Newest Advancement in Surgical Care
Springfield Clinic Peoria Surgery Center In the heart of Peoria, IL, a beacon of cutting-edge medical care has emerged. Springfield Clinic proudly presents its latest
Healthy Relationships, Healthy Boundaries
By Greta Whittemore, MA, LCPC, Therapist, John R. Day & Associates, Christian Psychological Associates Over the past several months, I have noticed that I
Health by the Numbers 1/67th of Your Week
By Alexander Germanis Every 365.25 days, our little blue/green marble orbits the sun at the center of our solar system. That year is broken
The Season of Cycling
By Alexander Germanis When I was growing up, the end of the school year meant far more than just no more books and no
Why is Your Bad Mood Not Going Away?
By Shane Young, MA, LCPC, Chapin & Russell Associates – Neurotherapy Institute of Central Illinois Audio-Visual Entrainment (AVE) is an innovative therapeutic modality that
Summer Skin Care: Your Guide to Healthy Skin in the Sun
By Colleen Silva, MD, Springfield Clinic Peoria Allen As the days lengthen and temperatures rise, it’s time to embrace the joys of summer. However,
Effective Connections for a Lifetime: 9 Things a Man Should Know
By Luke Dalfiume, PhD, Licensed Clinical Psychologist, Co-Owner, John R. Day & Associates, Christian Psychological Associates The following are some tips for men to
Think Outside (No Box Required)
There are so many opportunities to explore, learn, and have fun in the outdoors. The only thing missing is you. By Scott Fishel As
Indulge Taste Buds With Better-for-You Snacks
The foundation of healthy eating may include nutritious breakfasts, lunches, and dinners, but just as important are the snacks in-between meals. Regardless of when or
Alzheimer’s: Are You Prepared?
By Beth Cooper Ingle, Certified Senior Advisor(R) Summer is a great time to visit relatives. The next time you have an extended family gathering;
5 Clues It’s Time to See a Board-Certified Allergist
By Dr. Penelope Ewbank, Springfield Clinic Peoria Allergy & Asthma As the trees bloom and the grass grows, many of us brace for the
Your Host in Healthcare
On many extended sojourns away from home, most people typically engage in two experiences: eating out and staying at a hotel. Both the restaurant business