Taking steps to improve your overall health can help you live a longer, healthier life. One key component of overall well-being – heart health –

and What It Means for Your Family   Submitted by Tim Whisler, CRPC®, CLTC®, Certified Financial Fiduciary® President of The Whisler Agency   Over the

Getting kids up and out the door is a challenge all on its own, and on those busy school mornings when nothing seems to run

Every five minutes, someone’s life changes with a gynecologic cancer diagnosis. GSK is encouraging spending five minutes to learn more about the risks, symptoms, and

Skip added sugars with better-for-you beverages   How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier

Five years ago, in the prime of her fitness career, longtime Peloton instructor Hannah Corbin was teaching several classes a week and never running short

A healthy diet and lifestyle can lower your risk of getting breast cancer. These four simple tips can boost your health in other ways, too!

By Jason DeFord, MA, LCPC, Chapin & Russell Associates, Neurotherapy Institute of Central Illinois Take a moment and think about how much you’ve been on

If you’re experimenting with going vegan, you’ve got good timing. Even just a decade ago, it was difficult to find meat- and dairy-free options in

Springfield Clinic Peoria Surgery Center   By Alexander Germanis In the mathematic discipline of statistics, a Gaussian curve – often called a bell curve –

By Stephanie Streight, BS, LEHP, Environmental Health Coordinator, Peoria City/County Health Department Retailers have begun swapping out beach towels and sidewalk chalk, for bookbags and

How many times have you thought, “I’m going to lose the weight when it affects my health,” or “Once things settle down and I have

Learn the Causes of Taste Disorders and How They’re Treated   Our sense of taste is important for our health and happiness. Taste helps us