By Beth Cooper Ingle, CSA® Living by Your Design, Inc.
So, we are a month into the New Year, are you still keeping your New Year’s Resolution? Did you even make a new Resolution?
Many of us make a resolution to be more health-conscious. Every January the gyms are full of people who have decided this is the year they are going to get fit and healthy. Seems like by February people start dropping off. First of all, gym memberships are costly. Secondly, most of the people who made this commitment have families, jobs, and other commitments that make it just another obligation to keep. Thirdly, it’s the dead of winter! If you do have a new gym membership, who wants to go after work when it’s freezing outside and dark.
A good alternative would be to invest in a stationary bicycle or treadmill, something not as expensive but you can do it at home. If you’re over 65 and have Silver Sneakers your gym membership may be free. Most gyms participate in Silver Sneakers, and many offer a variety of activities with something for everyone. Did you know that Silver Sneakers offers online classes as well? Or, grab a chair and do some exercises using it for stability. Also, when the weather is milder, walk outside. It’s a great way to get some exercise, Vitamin D and maybe meet some neighbors.
Here are some other great options for those of us who want to do better or be better in the New Year:
- Make a resolution to smile more or just be kind to others;
- Eat healthy—take a cooking class at a local library or grocery store, wherever they might be offered;
- Make a commitment to grow Spiritually. Maybe join a Bible Study class or simply pray more;
- Read more! Even very small communities have libraries. It will expand your thinking and can help expand your memory.
Whatever it is, even small changes can add to our overall well-being and happiness. What are you waiting for?
For more information, contact Living By Your Design, Inc. We focus on the issues of the elderly: Social Security, legal, financial, guidance for residential placement, and related healthcare issues. We are located at 809 W. Detweiller Dr, Suite 809, Peoria IL 61615 309-285-8088 or visit our website www.LivingByYourDesignInc.com.