Creating a Safe Home Wi-Fi Environment   If you’re like most people, you likely use your home internet to pay bills, shop online, send emails,

As your sun-kissed glow gives way to crisp winter air, your skin may start to feel the effects of cooler, drier weather. Yet, with the

Rewriting the Rules of Holiday Happiness By Kathleen (Kat) Griffith, LCSW, Therapist at Life Balance Counseling   The perfect holiday scene is easy to picture:

Quick Ideas for Busy Season Meals   When life gets hectic, eating well can get pushed to the bottom of your to-do list. A go-to

When Headaches Disrupt Your Life   Headaches come in many forms. Where you feel the pain, what other symptoms you have, and how long headaches

What Anesthesiologists Say You Need to Know Tattoos have gone mainstream — about one in three U.S. adults has at least one. Some people consider

Celebrating National Chili Month in October As autumn sets in and the evenings turn crisp, few meals warm both body and spirit quite like a

Why It’s So Hard to Change If you know something’s bad for you, why can’t you just stop? About 70% of smokers say they would

When Peer Aggression Goes Too Far   Most people have felt picked on, put down, or left out by peers at some point in their

Understanding and Managing Menopause Symptoms Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms

Cervical cancer can be easy to miss. It usually has no symptoms. But you can have a screening test for the virus that causes nearly

If healthier eating holds a prominent spot on your list of goals, you may feel it’s necessary to eliminate some of your sweetest favorites. However,

A nutrition boost for your daily menus can go a long way for families focused on making healthy eating decisions. If you’re looking for an

Do you often find that you’re clenching your jaw or rubbing your teeth together? Do you tend to wake up with a sore jaw, ear