A nutrition boost for your daily menus can go a long way for families focused on making healthy eating decisions. If you’re looking for an

Do you often find that you’re clenching your jaw or rubbing your teeth together? Do you tend to wake up with a sore jaw, ear

A Window Into Your Health Blood courses through your body with every heartbeat. It carries life-giving oxygen to every organ. Blood also helps remove the

for Heart-Healthy Meals Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research!America found about 60%

When it comes to humans, gut health can be a great indicator of overall health. Often, when illnesses or conditions arise, symptoms are present in

Gearing up for outdoor entertaining this summer calls for seasonal decor, plenty of seating, yard games, and more, but just about everyone’s favorite element is

School is out, the days are long and the temperature is rising. For a safer, healthier summer, follow these American Medical Association recommendations: Wear sunscreen.

You probably already know that your genes can affect your health. So can the choices you make, such as getting enough exercise and eating healthy

Watermelon, strawberries, corn, and green beans get all the fresh produce love in the summer, but don’t forget broccoli as a warm-weather staple. Instead of

By Josh Williamson, LPC, Life Balance Counseling   Have you ever wondered if you have a problem with alcohol or marijuana or another drug but

By Aleena Mangold, LPC,  Christian Psychological Associates   Post-Traumatic Stress Disorder (PTSD) is more than just distressing memories—it physically alters the brain. This condition can

When the crisp air of spring tickles your face and sunrays splash you with warmth, you know salad season has arrived. With fresh flavors abounding

Building Wealth to Creating Retirement Income   Submitted by Tim Whisler, CRPC®, CLTC®, Certified Financial Fiduciary®, President of The Whisler Agency, Peoria IL.   As

Information from the American Heart Association   Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll