Articles
3 Expert Tips to Fight the 3pm Slump
Do you struggle to stay focused and alert in the afternoon? The 3pm slump is very real and hard to avoid! Many people feel their
How Many Is Too Many?
When Drinking Becomes a Problem For some people, a glass of wine, a beer, or a cocktail is an occasional treat. Others struggle to stop
May is Better Hearing Month: Have You Had Your Hearing Checked Lately?
Preparing for a Comprehensive Audiological Evaluation: A Patient’s Guide By Shelby Garrison, AuD A comprehensive audiological evaluation is a crucial step in understanding
It Pays to Get Your IRA Beneficiary Right
By Heidi Huiskamp, Founder and CEO of Huiskamp Collins Investments, LLC According to a December 2023 article in the New York Times, there is
Bringing the Garden With You
Submitted by Friendship Manor Gardening is a wonderfully relaxing and mood-boosting activity—and is one of the things residents miss most when moving into a
Trouble With Touch? Feeling Your World
Your senses let you experience the world. Sight, sound, hearing, or even smell may be the first sense to spring to mind. But don’t forget
What the Heck Is the Saver’s Credit?
By Heidi Huiskamp, Founder and CEO of Huiskamp Collins Investments, LLC Formally known as the Retirement Savings Contribution Credit, the “saver’s credit” is a
How to Help Your Loved One Feel at Home
Submitted by Friendship Manor Selecting care for a loved one experiencing memory loss can come with challenges, but there are ways to navigate this transition
Stop the Spread of Germs
HOW HEALTHCARE SAFETY PRACTICES EVOLVED IN A POST-COVID WORLD Submitted by Mississippi Valley Endoscopy Center There have been many long-lasting impacts of the COVID-19
Getting a Good Night’s Sleep
What Is Sleep? Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies done
Stay Active As You Age No Gym Required
Submitted by Friendship Manor According to Ann Austin, Board President of Friendship Manor, “It is common knowledge that it’s important for seniors to remain
Recognizing Colorectal Cancer Awareness Month
Understanding The Importance Of Local, Preventative Screenings Submitted by Mississippi Valley Endoscopy Center As 2024 calendars fill with birthdays, vacations, weddings, and more,
Overcoming Spasticity After a Stroke or TBI
Submitted by Vitality Physical Medicine Following a stroke or traumatic brain injury (TBI), individuals often face a significant challenge: spasticity. This condition involves involuntary
Dejunking Your Diet The Drawbacks of Ultra-Processed Foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming. Highly processed foods
Understanding and Managing Spasticity
Submitted by Vitality Physical Medicine As we navigate the journey of aging, our bodies undergo various changes, and health concerns become increasingly prevalent. One
Evolution in Hearing Aid Technology
By Shelby Garrison, AuD Over the past decade, the landscape of hearing aid technology has undergone a remarkable transformation, revolutionizing the way individuals with
What Medications Are Used to Treat ADHD?
Medication won’t “cure” ADHD. But it can help improve focus, attention, and impulse control. If you or your child has attention-deficit/hyperactivity disorder (ADHD), you
Ouch, That Hurts! The Science of Pain
Information from NIH-National Library of Medicine Almost all of us have experienced pain of some kind. It’s the most common reason why people seek