Articles
Winter Wellness Reset
Small Habits That Make a Big Difference December often arrives with a sense of magic—twinkling lights, familiar songs, and gatherings that reconnect us with
Think Inside the Bowl
Quick Ideas for Busy Season Meals When life gets hectic, eating well can get pushed to the bottom of your to-do list. A go-to
Tension Headaches, Migraine and More
When Headaches Disrupt Your Life Headaches come in many forms. Where you feel the pain, what other symptoms you have, and how long headaches
Considering Anesthesia for a Tattoo?
What Anesthesiologists Say You Need to Know Tattoos have gone mainstream — about one in three U.S. adults has at least one. Some people consider
7 Tips for Managing Screen Use
Helping Families Find a Healthy Balance Help find balance by spending time with your child on digital devices, for example, with a video call
Turn Up The Heat
Celebrating National Chili Month in October As autumn sets in and the evenings turn crisp, few meals warm both body and spirit quite like a
Breaking Bad Habits
Why It’s So Hard to Change If you know something’s bad for you, why can’t you just stop? About 70% of smokers say they would
Addressing Childhood Bullying
When Peer Aggression Goes Too Far Most people have felt picked on, put down, or left out by peers at some point in their
Getting a Good Night’s Sleep
What Is Sleep? Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies done
You’re Not Alone
Understanding and Managing Menopause Symptoms Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms
Cervical Cancer Home Test Kits Boost Screening for Cervical Cancer
Cervical cancer can be easy to miss. It usually has no symptoms. But you can have a screening test for the virus that causes nearly
Bring On Dessert With Better-for-You Sweets
If healthier eating holds a prominent spot on your list of goals, you may feel it’s necessary to eliminate some of your sweetest favorites. However,
Dejunking Your Diet The Drawbacks of Ultra-Processed Foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming. Highly processed foods
Unlock the Ancient Secret to Nutritious Meals & Snacks
A nutrition boost for your daily menus can go a long way for families focused on making healthy eating decisions. If you’re looking for an
Grinding Your Teeth?
Do you often find that you’re clenching your jaw or rubbing your teeth together? Do you tend to wake up with a sore jaw, ear
Beyond Basic Blood Tests
A Window Into Your Health Blood courses through your body with every heartbeat. It carries life-giving oxygen to every organ. Blood also helps remove the
Master of One
Specialties & Specialty Medicine By Alexander Germanis My wife pretty consistently chides me for having too many interests and stretching myself too thin
Smart Swaps and Budget-Friendly Ingredients
for Heart-Healthy Meals Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research!America found about 60%