By Mike Hintz, Absolute Fitness
Amisunderstood concept in fitness today among researchers, commercial health facilities, and the general public alike is the confusion of exercise and recreation. We can probably agree that both exercise and recreation are important in the overall scheme of health and fitness and that both overlap to some degree. However, to reap the maximum benefits of both or either, these terms must be well-defined and be segregated into practice.
Over the years, many health and fitness organizations, social media, magazines, and books have been lowering the standards of exercise and telling people to: “relax, go at an easy pace, and exercise should be fun.” We are being told that activities such as gardening, grocery shopping, cleaning the house, and taking the stairs instead of the elevator all qualify as exercise. However, an active lifestyle does not replace the need for a structured exercise program. Exercise and physical recreational activity are two separate entities. Simply stated, exercise is a process whereby the body performs work of a demanding nature. The initial reasons for performing exercise are purely physical. Exercise is a requirement to improve the physical condition of your body. Recreation on the other hand, can be defined as activities that are diversions from your daily routine. The initial purpose of recreation is to enhance your mental health. It is something that you choose to do because it is fun. A mistake that most people make is to physically condition themselves through recreational activities. A person may experience some fitness benefits from physical recreational pursuits, but they will likely be marginal and incomplete.
Effective Exercise vs. Exercise Effect
A proper exercise program has immense potential physical benefits—probably more than most people realize. Why are so many people not reaping its full benefits? Just because an activity increases your heart rate, elevates your blood pressure, makes you feel fatigued, induces labored breathing, makes your muscles sore, or makes you sweat, do not assume that you have meaningfully productive and worthwhile exercise. You can have all of these exercise effects without qualifying for exercise. Exercise effect does not assume effective exercise. The essence of exercise assumes a purpose of physical improvement. If you choose to participate in an activity that you feel improves your fitness level and the results are little to non-existent, maybe you are not involved in a productive exercise program.
Assumed Objective vs. Real Objective
Many people assume that the main objective of an exercise program is to discover how much weight they can lift, how many repetitions they can perform, how far and fast they can walk, run, and swim, or how long they can keep their heart beating within the “target heart rate” zone. Some are led to believe that just by participating in an activity that involves movement, using a specific piece of exercise equipment, or utilizing a unique training method, they will automatically reap physical fitness improvements. This misguided approach can often lead to poor results, over-training, injuries, and frustration.
The most important question to ask yourself before beginning an exercise program is, “What does my body require to maximally improve its physical capacity and appearance?” The real objective is to correctly utilize the tools of your exercise program (exercise equipment, training method, amount of effort and concentration, etc.) to provide a sufficient stimulus to your muscular system. The greater the stimulus, the greater your exercise results. Therefore, your body will produce physical fitness benefits, if and only if, the stimulus of exercise is present and the body is then permitted adequate rest, nutrition, and—perhaps most importantly— time, in order to produce improvements in the body.
If you confuse and mix exercise and recreation, you prevent some forthcoming physical benefits of exercise; you reduce the amount of fun that recreation should supply; and you make both more unsafe than they need to be. If you can place exercise and recreation in the proper perspective, the quality of your lifestyle can markedly improve.
For more information on effective exercise, call Absolute Fitness at 309-692-1066 or visit our website at absolutefitnesspeoria.com.