Don’t Let a Health Crisis Force a Move
Submitted by Holly Hall, CDP, CMP, CPASRM, Executive Director, The Village at Mercy Creek Most people want to stay active, healthy and independent as they age. In an ideal world, everyone would be able to stay in their own home well into their 80s and 90s without experiencing a health crisis or decline in physical […]
How To Develop the Exercise Habit
Submitted by Drs. Bohn, Nielsen, and Castillo, The Vein Specialists, LLC Most people feel great after exercise, and not just because the “feel-good” hormone our bodies release during activity, kick in. It’s common knowledge that exercise provides a path to better health, from increasing your energy and enhancing your mood to reducing fat and cardiovascular […]
3T MRI—An Upgrade Worth Talking About
By Melissa Larson Ft. Jesse Imaging & Gale Keeran Center for Women is completely focused on providing the very best imaging options for the Bloomington/Normal and greater Central Illinois area. In December, our office will be elevating imaging once again with the addition of a 3T Wide Bore MRI suite. This new MRI machine, will […]
The Carbohydrate Advantage—Choose Complex Carbohydrates for Lasting Energy and Good Health
Fiber-rich carbohydrates are an essential part of a healthy diet. Carbohydrates are essential for good health, as they are the main fuel for the brain and muscles. Studies show that those who eat the most carbohydrates—especially those found in whole, natural foods like beans, whole grains, fruits, and vegetables—have a lower risk for heart disease, […]
What Are Over-the-Counter (OTC) Hearing Aids?
By Heather Sandy, M.A., Audiologist In August 2022, the Food and Drug Administration (FDA) issued their finalized rule regarding Over-the-Counter (OTC) hearing aids, effectively creating a new category of hearing aids. This new FDA ruling is intended to increase access to OTC devices and put stricter criteria on devices already on the market or future […]
Back To Better Health
When severe nerve pain requires surgery, patients can return to their normal routines after minimally invasive procedures. It’s one of the most common health complaints—and one of the most debilitating. It’s estimated that 80 percent of the population will experience some sort of back pain in their life. When the back pain is associated with […]
I Hear You. “I Know What Keeps You Up at Night.”
By Heidi Huiskamp, Founder and CEO of Huiskamp Collins Investments, LLC You might already work with a financial advisor. He or she might have rolled over your 401(k), sold you an annuity, or maybe set up a college savings plan for your children or grandchildren. I bet they make sure you get your statements on […]
Healthy Options for Thanksgiving
By Emily Zoid, Peoria City/County Health Department The Big Day Thanksgiving is a time to actively think and reflect on the many blessings that we have. One of the biggest blessings is spending the day with family and close friends while enjoying a day filled with delicious food. Thanksgiving can be a hard day to […]
Vitamins and Dietary Supplements: Risks and Benefits
By Janelle R. Smith, DO, Springfield Clinic Dietary supplements are a booming industry in America, with 57.6 percent of US adults over age 20 having used a dietary supplement in the past 30 days, according to the CDC.1 Making bold promises of feeling great, and leading longer, healthier lives, supplements are very appealing to consumers […]
Neurofeedback for Long Covid Brain Fog
By Ted Chapin, Ph.D., Board Certified in Neurofeedback Long Covid has been found to cause serious and long-lasting problems with concentration, memory, and brain fog. To date, research shows that near 50 percent of patients seeking help from their doctors for long lasting cognitive symptoms related to Covid, have had trouble getting their doctors to […]