Do Sensory Deprivation Tanks Really Work?
Whether referred to as sensory deprivation tanks, float tanks, or simply “floating,” deprivation therapy treatments diminish nearly all sights, sounds, smells, and touch, earning a reputation for naturally easing many ailments. Floaters report sensory deprivation tank benefits include insomnia cures, relief from chronic pain, anxiety, depression, and even addiction. Perhaps the beauty in all of […]
Millennial Parents Struggle with High Cost of Living
For many young adults, heavy debt and lower-paying jobs lead to a delay in traditional life goals, like buying homes and starting families. However, research suggests that millennials’ financial worries are adding up to more than stress and disappointment, particularly once they become parents. Two in five young parents rate their financial health as unsatisfactory […]
When Getting Arrested Becomes An Opportunity To Heal
Getting arrested isn’t something most people think of as a positive experience. For Leslie Caldwell, however, getting pulled over while under the influence of alcohol changed the course of her life. This wasn’t Caldwell’s first time driving under the influence (DUI), and it wasn’t her first time being caught. She had four prior offenses; the […]
Tai Chi and Your Health A Modern Take on an Ancient Practice
You may have seen the flowing postures and gentle movements of tai chi and wondered what it’s all about. Tai chi is an ancient mind and body practice. While more research is needed, studies suggest that it may have many health benefits. Tai chi is sometimes referred to as “moving meditation.” There are many types […]
Stop the Spread of Superbugs
For nearly a century, bacteria-fighting drugs known as antibiotics have helped to control and destroy many of the harmful bacteria that can make us sick. In recent decades, antibiotics have been losing their punch against some types of bacteria. In fact, certain bacteria are now unbeatable with today’s medicines. Sadly, the way we’ve been using […]
Heartburn, GERD, and Acid Reflux
Submitted by Illinois Bariatric Center The terms heartburn, GERD, and acid reflux are often used interchangeably. However, they actually have very different meanings. Acid reflux is a very common medical condition that may or may not be serious. Gastroesophageal reflux disease (GERD) is the chronic, more severe form of acid reflux. Heartburn is a symptom […]
Five Common Myths About Pet Allergies
Submitted by Nilla’s Tub DIY Dog Wash and Health Food Store for Dogs and Cats According to The Humane Society, 62 percent of American households have at least one pet. Yet an estimated 31 million Americans are allergic to animals, including up to 30 percent of those who have asthma. For these people, congestion, sneezing, […]
What Is A Cancer Survivor?
By Julia Sprinkle, BS, LPN, CCRP, Mid-Illinois Hematology & Oncology Associates The term survivor has been known to have several different meanings. When many people think of a cancer survivor they think of someone who has been treated for some form of cancer and are now in remission. In the past, a patient would be […]
Fight Anxiety with Exercise
By Matthew Wheet, CPT and Wellness Director, Westminster Village Anxiety disorder and depression can be a never-ending battle for some individuals. People suffering from anxiety or depression may have a difficult time with everyday life. Work, school, and even simple things like going to the grocery store can be a struggle. For some people, trying […]
Helping Children Control Their Emotions
By Marie Nebel-Schwalm, PhD Parenting is not easy, and parenting a child who struggles to regulate his or her emotions can be one of the more significant challenges for parents. Parents can become understandably frustrated and impatient when their child seems unable to control his or her emotions. Similarly, even if they cannot articulate it, […]