How Do You Know You’re Getting Older?
By Patrick Harness, Health Alliance When I started working in the Medicare department, I was ignorant about Medicare and insurance of any kind. It seemed like a growth industry, and I was blessed with seven family members over the age of 75. 15 year later, I have a much more personal interest in the subject. […]
Do Sensory Deprivation Tanks Really Work?
Whether referred to as sensory deprivation tanks, float tanks, or simply “floating,” deprivation therapy treatments diminish nearly all sights, sounds, smells, and touch, earning a reputation for naturally easing many ailments. Floaters report sensory deprivation tank benefits include insomnia cures, relief from chronic pain, anxiety, depression, and even addiction. Perhaps the beauty in all of […]
Tai Chi and Your Health A Modern Take on an Ancient Practice
You may have seen the flowing postures and gentle movements of tai chi and wondered what it’s all about. Tai chi is an ancient mind and body practice. While more research is needed, studies suggest that it may have many health benefits. Tai chi is sometimes referred to as “moving meditation.” There are many types […]
When Getting Arrested Becomes An Opportunity To Heal
Getting arrested isn’t something most people think of as a positive experience. For Leslie Caldwell, however, getting pulled over while under the influence of alcohol changed the course of her life. This wasn’t Caldwell’s first time driving under the influence (DUI), and it wasn’t her first time being caught. She had four prior offenses; the […]
Stop the Spread of Superbugs
For nearly a century, bacteria-fighting drugs known as antibiotics have helped to control and destroy many of the harmful bacteria that can make us sick. In recent decades, antibiotics have been losing their punch against some types of bacteria. In fact, certain bacteria are now unbeatable with today’s medicines. Sadly, the way we’ve been using […]
QC Retired Police Chief and Champion Shooter On Target After Four Successful Knee and Wrist Surgeries
Submitted by ORA Orthopedics After nearly three decades in law enforcement, when 66-year old Mark Schumacher, Port Byron, IL, eyes a target, it’s as good as a bullseye. We’re not just talking about his expert handling of weaponry in training, sport, or competitive target shooting, but the laser focus he brings to overcoming knee and […]
Pass the Broccoli, Please
By Monte Schwartz, Transition Specialist, LivWell Seniors, LLC Most of us know that days and months of the year are designated to commemorate certain people, things, or events. February, for instance, is Black History Month. This month, March, is Women’s History Month. As with other months, March also has many other lesser-known designations, everything from […]
What Is A Cancer Survivor?
By Julia Sprinkle, BS, LPN, CCRP, Mid-Illinois Hematology & Oncology Associates The term survivor has been known to have several different meanings. When many people think of a cancer survivor they think of someone who has been treated for some form of cancer and are now in remission. In the past, a patient would be […]
Fight Anxiety with Exercise
By Matthew Wheet, CPT and Wellness Director, Westminster Village Anxiety disorder and depression can be a never-ending battle for some individuals. People suffering from anxiety or depression may have a difficult time with everyday life. Work, school, and even simple things like going to the grocery store can be a struggle. For some people, trying […]
Helping Children Control Their Emotions
By Marie Nebel-Schwalm, PhD Parenting is not easy, and parenting a child who struggles to regulate his or her emotions can be one of the more significant challenges for parents. Parents can become understandably frustrated and impatient when their child seems unable to control his or her emotions. Similarly, even if they cannot articulate it, […]