Clockwork Precision in Athletics A Record of Wellness, Part 8
By Alexander Germanis Before a baby is even brought into this world, a record is kept regarding his or her development. That record continues in earnest once each child is born. Parents often continue to keep a record of their children’s development — from first steps to first words. Children everywhere quake at the thought […]
Heartburn, GERD, and Acid Reflux
Submitted by Illinois Bariatric Center The terms heartburn, GERD, and acid reflux are often used interchangeably. However, they actually have very different meanings. Acid reflux is a very common medical condition that may or may not be serious. Gastroesophageal reflux disease (GERD) is the chronic, more severe form of acid reflux. Heartburn is a symptom […]
Five Common Myths About Pet Allergies
Submitted by Nilla’s Tub DIY Dog Wash and Health Food Store for Dogs and Cats According to The Humane Society, 62 percent of American households have at least one pet. Yet an estimated 31 million Americans are allergic to animals, including up to 30 percent of those who have asthma. For these people, congestion, sneezing, […]
What Is A Cancer Survivor?
By Julia Sprinkle, BS, LPN, CCRP, Mid-Illinois Hematology & Oncology Associates The term survivor has been known to have several different meanings. When many people think of a cancer survivor they think of someone who has been treated for some form of cancer and are now in remission. In the past, a patient would be […]
Fight Anxiety with Exercise
By Matthew Wheet, CPT and Wellness Director, Westminster Village Anxiety disorder and depression can be a never-ending battle for some individuals. People suffering from anxiety or depression may have a difficult time with everyday life. Work, school, and even simple things like going to the grocery store can be a struggle. For some people, trying […]
Helping Children Control Their Emotions
By Marie Nebel-Schwalm, PhD Parenting is not easy, and parenting a child who struggles to regulate his or her emotions can be one of the more significant challenges for parents. Parents can become understandably frustrated and impatient when their child seems unable to control his or her emotions. Similarly, even if they cannot articulate it, […]
Being Healthy in a Stressful World
By Phillip J. Ladd, LCPC, Christian Psychological Associates Years ago before our technological age really took over, experts were predicting how much time we would save when computers and technology became more prominent in our lives. Some were saying that we would have to do some work to figure ways to spend our extra time. […]
Is Your Heart at Risk? Obstructive Sleep Apnea and Cardiovascular Health
Submitted By Koala Center for Sleep Disorders Each February, people across the country recognize American Heart Month. During this time, we are encouraged to pay attention to the risk factors for heart disease and make heart-healthy lifestyle changes. Because heart disease is the leading cause of death in the United States, according to the American […]
Pharmacy Technician Program at Midstate College
The Pharmacy Technician program at Midstate College is up and running with its first students well underway to a good a job and a great career. Midstate College is so excited about our new Pharmacy Technician diploma program. This diploma program will prepare students for practice as an entry-level pharmacy technician under the supervision of […]
Butterflies and Thyroid Awareness
By Lee Baas, PhD, Psychologist A few weeks ago, I flew from Shanghai to Bangkok. My seatmate was a lady, probably close to 50 years old. Tattoos are very common in many parts of Asia. Some men and women have many tattoos — on their arms, legs, and neck. I have also seen a few […]