Beyond Protein
2 Nutrients Your Plate Might Be Missing Everyone is talking about protein these days whether watching their weight or managing a disease like type 2 diabetes. However, fiber and healthy fats are nutrients many people are overlooking. The latest reports show most Americans already meet or exceed recommendations for protein while nearly all (about 95%) […]
Bradley University
The Glen and Polly Barton Clinic for Fitness and Function By Melissa Peterson, PT, PhD, Bradley University Dept of Physical Therapy and Health Science The Glen and Polly Barton Clinic for Fitness and Function stands as one of Bradley University’s most transformative examples of philanthropy in action. What began in 2016 as a small, mission‑driven […]
Thriving at Every Stage of Life
Submitted by Carriages of Bloomington September is Healthy Aging month, a time we can focus on what healthy aging actually entails. However, healthy aging is something that should be put into practice every month of the year and at every stage of life. The choices we make throughout our lives shape our well-being in later […]
Fall Medicare To-Do List: Review Your Annual Notice of Change
Submitted by Annette Morrison, M.S., CRS A/D, DCS, Older American’s Act Programs Supervisor Paula reviewed her new homeowner’s insurance policy with a magnifying glass. She had found out, belatedly, that the damage caused by the most recent outbreak of thunderstorms would not be covered completely by her old policy. Her only defense was to read […]
Do Varicose Veins Indicate Poor Health?
Submitted by Drs. Bohn, Nielsen, Castillo, Grieco, and Couture, The Vein Specialists, LLC Many people think of varicose veins as a cosmetic issue—an unwanted sign of aging that affects the appearance of the legs. While varicose veins can certainly impact confidence, they may also provide important clues about a person's vascular health. So, do varicose […]
President Derrick Frazier — New OSF St. Joseph Medical Center President Confident OB Emergency Department Will Improve Care
By Colleen Reynolds, OSF HealthCare Derrick Frazier, the new president of OSF HealthCare St. Joseph Medical Center in Bloomington, believes access to high-quality maternity care is essential to the health of communities. “When expectant mothers can receive expert care close to where they live, it leads to healthier pregnancies, healthier babies, and greater peace of […]
Moving for Mental Health
How Exercise Improves Mood and Well-Being By Lori Hirst, LCPC, Christian Psychological Associates Your mental health is super important. At times with the busyness of life, it can get put on the back burner. You may be getting tired of hearing from your doctor: “Exercise to improve your health.” Did you know that exercise can […]
The Safe Fitness Equation
By Mike Hintz, Absolute Fitness Most of us have experienced pain in the low back, hips, knees, shoulders, or elbows. Of course, how can we forget the legendary pain in the neck? While we never expect to get hurt while trying to stay healthy, exercise injuries are surprisingly common. According to the Consumer Product Safety […]
Is Your Baby’s Food Full of Microplastics?
A new investigation has found microplastics in baby food pouches sold by some of the world’s biggest brands—including one labeled organic—raising questions about a packaging format that has overtaken baby food aisles. Research commissioned by Greenpeace International tested two leading baby food products and estimated thousands of microplastics in each pouch tested, ranging from more […]
Inspire® Sleep Apnea Innovation — Celebrating 100 Patients Receiving Therapy
Inspire Therapy Is an Alternative to CPAP Therapy Dr. Geraghty shares his experience from his first 100 patients treated with Inspire Therapy— a second line treatment option for patients with obstructive sleep apnea. By Alexander Germanis For centuries, the thoughts and ideas that have come to men and women have led them to do some […]