Weight Loss Medications & Insurance What You Need to Know
Submitted by Pam Deaton, PD Benefits Weight loss is a journey that millions of Americans undertake every year, and for some, lifestyle changes alone—like diet and exercise—may not be enough to reach their health goals. Prescription weight loss medications can be an effective tool, but understanding insurance coverage for these treatments is often confusing. […]
A Smarter Way To Think About Sunscreen
Submitted by Dermatology and Skin Cancer Center Let’s be honest—most of us have heard the sunscreen message so many times that it’s easy to tune it out. Wear it daily. Reapply often. Choose SPF 30 or higher. It’s all good advice… but it can start to feel repetitive, even ignorable. Here’s a different way […]
5 Summer Habits That Harm Your Teeth
Submitted by Emil M. Verban, Jr., DDS, McLean County Dental Summer is a time for relaxing routines, family gatherings, vacations, and enjoying favorite seasonal treats. But while you’re soaking up the sunshine, your dental health can quietly take a hit. Changes in diet, hydration, and daily habits can increase the risk of cavities, sensitivity, […]
Summer Reset
Why longer days and a different rhythm of life make summer the perfect time to build healthier habits There’s something about summer that changes the rhythm of everyday life. Windows stay open later. Dinner drifts onto patios and decks. Neighborhood sidewalks fill with walkers after work, and farmers markets become part of the weekend […]
Rethinking Summer Travel
4 Simple Ways to Get On the Water Close to Home Looking to make the most of summer? You don’t have to travel far to find an escape from your daily routine. Boating delivers an accessible vacation on-demand, transforming an ordinary day into something memorable. “With rising travel costs, more Americans are exploring meaningful […]
9 Steps for a Lifetime of Heart-Healthy Eating
More than half of adults and about 60% of children in the United States have unhealthy diets, which can contribute to higher rates of health factors such as high blood pressure and obesity, and lead directly to poor health outcomes including death from chronic conditions such as cardiovascular disease. These findings come from the American […]
5 Must-Haves for a Successful Cookout
There’s nothing better this time of year: good food, friends and family hanging out together and enjoying the outdoors for a fun, relaxing time in the yard. To ensure that you have a great cookout every time, here are some backyard barbecue essentials. Keep It Simple Even if you’re a dedicated foodie who loves […]
Summer Reset
Why longer days and a different rhythm of life make summer the perfect time to build healthier habits There’s something about summer that changes the rhythm of everyday life. Windows stay open later. Dinner drifts onto patios and decks. Neighborhood sidewalks fill with walkers after work, and farmers markets become part of the weekend […]
Support Is Care
The Case for Cancer Care That Treats the Whole Person For anyone who hears the words “you have cancer,” the experience for them and their loved ones can be overwhelming. A cancer diagnosis and treatment can disrupt nearly every part of life for both the person living with cancer and their family and close […]
See What’s Fresh at the Peoria RiverFront Market
Bright and early every Saturday morning all summer long, downtown Peoria comes alive at the Peoria RiverFront Market! Stroll along Peoria’s beautiful Riverfront and discover fresh, locally grown produce, mouth watering foods, beautiful handcrafted art, and whimsical creations you won’t find anywhere else. Lively music, friendly faces, and unique entertainment make the market a favorite […]