The Guide to Winter Wellness
A New Resolution By Alexander Germanis As we approach the end of one year and the start of a new, certain things are inevitable for many people: spending more time with family; shopping for and, subsequently, returning presents; stuffing oneself like a State Fair prize farm animal; and, consequently, making a New Year’s resolution […]
How Do Hearing Aids Work?
By Laura Schroeder, AuD The very first hearing aids were ear trumpets. Users would hold the small end of the trumpet to their ear and the shape of the trumpet would amplify whatever sound was at the large end. Electric hearing aids were invented in 1898, and since then all hearing aids have had the […]
Health by the Numbers
Muscle Atrophy By Alexander Germanis Just two months after turning 12, I was hit by a car at the close of the summer. Although I spent only a week in the hospital and another two to three weeks recuperating at home, the sharp drop in my physical strength was alarming. At the start […]
Navigating Life With Crohn’s and Colitis
Exploring Local Stories of Strength and Support Submitted by Mississippi Valley Endoscopy Center For millions of people living with Crohn’s disease and ulcerative colitis, digestive health is a daily challenge. However, with the right care and support, managing these conditions becomes a little easier. Crohn’s disease and colitis, which fall under the umbrella of […]
Step into Better Health
Why Professional Podiatry Care Matters Submitted by Springfield Clinic As we arrive in the colder months, foot care often becomes an afterthought, but your feet are essential to your overall health and mobility. Springfield Clinic Podiatry is here to help you stay on your feet—literally. Whether you’re experiencing discomfort or just want to ensure […]
5 Tips to Help Prevent GERD From Spoiling Your Holiday Meals
Holiday season is upon us and with the holidays come many festive, food-centric celebrations, making it a great time to be aware of food-related health conditions that can affect your ability to enjoy the holidays. As you break bread with friends and family, there’s a good chance you might overindulge, which can cause acid reflux […]
3 Essential Steps to Love Your Heart
Taking steps to improve your overall health can help you live a longer, healthier life. One key component of overall well-being – heart health – is especially critical as heart disease has been the leading cause of death among Americans since 1950, according to the Centers for Disease Control and Prevention. Adopting habits like exercising […]
The Guide to Winter Wellness
A New Resolution By Alexander Germanis As we approach the end of one year and the start of a new, certain things are inevitable for many people: spending more time with family; shopping for and, subsequently, returning presents; stuffing oneself like a State Fair prize farm animal; and, consequently, making a New Year’s resolution to […]
A Heartfelt Thank You From The Baby Fold
By Claire Wagner It’s well known that Bloomington-Normal’s community members are a shining example of generosity and compassion, setting a powerful standard for the entire state. It’s because of your unwavering support that nonprofits like The Baby Fold can continue to grow and reach over 1,200 children throughout Central Illinois each year. Since its […]
Keep Moving This Holiday Season
By Leah Rodriguez, MS, Wellness Director at Westminster Village With the holiday season upon us, it may be tempting to think about putting your workouts by the wayside with the promise to start again after the New Year. But research shows that when regular exercise stops, the benefits begin to diminish within a few […]