Moving for Mental Health
How Exercise Improves Mood and Well-Being By Lori Hirst, LCPC, Christian Psychological Associates Your mental health is super important. At times with the busyness of life, it can get put on the back burner. You may be getting tired of hearing from your doctor: “Exercise to improve your health.” Did you know that exercise can […]
The Safe Fitness Equation
By Mike Hintz, Absolute Fitness Most of us have experienced pain in the low back, hips, knees, shoulders, or elbows. Of course, how can we forget the legendary pain in the neck? While we never expect to get hurt while trying to stay healthy, exercise injuries are surprisingly common. According to the Consumer Product Safety […]
Is Your Baby’s Food Full of Microplastics?
A new investigation has found microplastics in baby food pouches sold by some of the world’s biggest brands—including one labeled organic—raising questions about a packaging format that has overtaken baby food aisles. Research commissioned by Greenpeace International tested two leading baby food products and estimated thousands of microplastics in each pouch tested, ranging from more […]
Inspire® Sleep Apnea Innovation — Celebrating 100 Patients Receiving Therapy
Inspire Therapy Is an Alternative to CPAP Therapy Dr. Geraghty shares his experience from his first 100 patients treated with Inspire Therapy— a second line treatment option for patients with obstructive sleep apnea. By Alexander Germanis For centuries, the thoughts and ideas that have come to men and women have led them to do some […]
The Unsung Heroes of Oral Health
Submitted by Emil M. Verban, Jr., DDS, McLean County Dental When people think about a visit to the dentist, they often picture the dentist examining their teeth or discussing treatment options. However, there is another highly skilled professional who plays an equally important role in maintaining healthy smiles: the dental hygienist. Dental hygienists are often […]
When Eyelids Impact Dry Eye Comfort
Submitted by VisionPoint Eye Center As we age, many changes occur throughout the body — including around the eyes. While some people notice bags or puffiness beneath their eyes, others experience symptoms that can have a greater impact on daily life: watery eyes, irritation, dryness, or a feeling that their eyes are constantly tired. What […]
The Art & Science of Brow Design
Submitted by Jennifer Solis, Owner, Bless These Brows The eyebrows may occupy a relatively small area of the face, but they have an extraordinary impact on facial balance, expression, and overall appearance. While many people view eyebrow shaping as simply a beauty service, professional brow design is actually a blend of artistry, anatomy, mathematics, and […]
Evenglow – Respecting the Elderly with Christian Values
By Alexander Germanis In Leviticus in the Old Testament, the Israelites were instructed of the Lord as to how to treat the elderly in their midst. “Stand up in the presence of the aged, show respect for the elderly, and revere your God. I am the Lord” (Leviticus 19:32). Respect for seniors and reverence for […]
Local Fire Chief Overcomes Sleep Apnea with Inspire® Therapy
Submitted By Inspire® Medical Sysytems Local Fire Chief and EMT, Eric Fulk, is sharing his story of how Inspire® therapy has improved his sleep and transformed his life. After struggling for years with excessive daytime sleepiness and fatigue, Fulk was diagnosed with obstructive sleep apnea (OSA). “I knew I was tired all the time, but […]
Is My Retirement Plan Answering the Right Questions?
Submitted by Tim Whisler, CRPC®, CLTC®, Certified Financial Fiduciary® President of The Whisler Agency, Peoria IL. Most people have a retirement plan of some kind. It may consist of investment accounts, retirement savings, insurance policies, and perhaps even a trusted financial professional helping them along the way. But here’s an important question: Is your retirement […]