Smartphones A Recipe for Unhappiness
By Gregory J. Skibinski LCPC,CSAT,CMAT Last month, we discussed some ways that the smartphone has radically changed every aspect of teenagers’ lives, from the nature of their social interactions to their mental health. Studies have shown that the “iGeneration” — those born between 1995 and 2012 — is the first generation that has grown up […]
A Parable About a Hidden Force That May Be Keeping You Stuck
By Michelle May, MD The sisters Regret and Guilt look a lot alike, but they are very different. When Regret makes a mistake she cries, “Oh, I wish I hadn’t done that!” or, “Why did I do that?” or, “I’m never doing that again!” But when Guilt makes a mistake she yells, “You idiot, you […]
RN, NP, CNP — What Do They All Mean?
By Amy Kennard Have you ever gone to a physician’s office and, while the nurse is asking you about your health history, glanced at her name tag? If you have, chances are you’ve noticed the string of letters behind her name. Though you may not know what they stand for, you probably realize that she […]
Happy Tears
Submitted by Eye Surgical Associates Tears are nature’s lotion for the eyes. Not only do tears soothe, but eyes see better for being washed by them. Not having enough tears is a common condition that affects many people. An estimated 4.88 million Americans age 50 and older have dry eyes. Of these, over 65 percent […]
Are You Making a Living or Making a Life?
In today’s world, it’s easy to lose sight of the wisdom in those words. There are expectations, after all. Our parents have invested a lot of time and money in us. Wouldn’t want to disappoint them! We have mortgages to pay and families to support. Can’t let them down! Someday, we want to retire. Best […]
What Is Lymphedema?
By Peg Zimmerman RN, OCN at the Community Cancer Center The National Lymphedema Network defines lymphedema as an abnormal collection of high-protein fluid just beneath the skin. This swelling, or edema, occurs most commonly in the arm or leg, but it also may occur in other parts of the body, including the breast or trunk, […]
Posttraumatic Stress Disorder and Treatment
By Luke Dalfiume, PhD, Licensed Clinical Psychologist, Co-Owner, John R. Day & Associates, Christian Psychological Associates We have all experienced traumatic events. However, some experience highly traumatic events, and have difficulty recovering from them. Posttraumatic Stress Disorder (also known as PTSD) describes a variety of experiences, following exposure to one or more traumatic events. Common […]
The Painful Truth About Opioids Breaking the Image of “Safe and Acceptable.”
By Marc Bonacci, DC, PMMTP An estimated two million Americans are addicted to prescription opioids and drug overdose has exceeded car accidents in accidental deaths annually. No group is exempt from this epidemic — the rich, poor, all ages, occupations, races, and nationalities, from athletic teens with sports injuries to the lonely elderly suffering chronic […]
Low-T Treatments Are the Rewards Worth the Risks?
By Amy Kennard You’ve probably heard the commercials about low-T. There are plenty of pharmaceutical companies and medical practices offering drugs, supplements and hormone-balancing treatments that profess to replenish a man’s youth and virility of which low-T has robbed him. But like many “cutting edge” treatments offered as one-offs by doctors not necessarily practicing within […]
Tips to Overcome Workplace Stress
By Emily Connors, BBA, PHR, Peoria City/County Health Department Everyone who has a job or career knows that working provides many benefits. Offering a steady flow of income, fulfilling personal goals, delivering a sense of purpose, and in the case of Public Health Professionals and others in the service industry, it also allows for daily […]