Putting in the Overtime MCOvertime Injury Clinic
By Alexander Germanis Most of us live our lives according to schedules. We go to work at specified times, wake according to the time we set on the alarm clock, and even catch the latest movie or sporting event based on a predetermined time. Unfortunately, most negative experiences in our lives don’t follow a schedule. […]
New and Novel Non-Surgical Treatments for Spinal Stenosis
By Becky Weise Lumbar spinal stenosis is a common, but painful, malady often associated with aging. The lumbar, or lower back, is made up of the five largest and strongest vertebrae between the diaphragm (just below the ribs) and the pelvis — the backside of the abdomen. Stenosis is a narrowing of the spinal column […]
Do Kids Get Gingivitis?
Submitted by Thomas Hall, D.M.D and Sara Rauen Dardis, D.D.S, Pediatric Smiles of Bloomington Most people have heard of gingivitis — thanks to the Listerine commercials that say their mouthwash will prevent it — but many people have no idea what this ominous-sounding word actually means. Furthermore, there is the perception that gingivitis is an […]
Raw Pet Food 101
Submitted by Nillas’s Tub DIY Dog Wash & Health Food Store Eating real, whole, minimally processed foods is important for optimal health and wellbeing. People who realize this and make healthy eating choices themselves quickly realize that this same logic applies to their cats and dogs. Cats and dogs are biologically designed to eat what […]
Assisted Living Communities Benefit Residents Following Loss of Loved Ones
By Darla Price Heath, Philanthropy and Volunteer Engagement Director, Meadows Communities and Jeff Heath, Community Outreach Director, East Lawn Memorial Gardens and Funeral Home The days after experiencing the loss of a loved one are filled with a flurry of activity and decisions. Family and friends need to be notified, and there are decisions regarding […]
Happy Tears
Submitted by Eye Surgical Associates Tears are nature’s lotion for the eyes. Not only do tears soothe, but eyes see better for being washed by them. Not having enough tears is a common condition that affects many people. An estimated 4.88 million Americans age 50 and older have dry eyes. Of these, over 65 percent […]
A Parable About a Hidden Force That May Be Keeping You Stuck
By Michelle May, MD The sisters Regret and Guilt look a lot alike, but they are very different. When Regret makes a mistake she cries, “Oh, I wish I hadn’t done that!” or, “Why did I do that?” or, “I’m never doing that again!” But when Guilt makes a mistake she yells, “You idiot, you […]
What Is Lymphedema?
By Peg Zimmerman RN, OCN at the Community Cancer Center The National Lymphedema Network defines lymphedema as an abnormal collection of high-protein fluid just beneath the skin. This swelling, or edema, occurs most commonly in the arm or leg, but it also may occur in other parts of the body, including the breast or trunk, […]
Posttraumatic Stress Disorder and Treatment
By Luke Dalfiume, PhD, Licensed Clinical Psychologist, Co-Owner, John R. Day & Associates, Christian Psychological Associates We have all experienced traumatic events. However, some experience highly traumatic events, and have difficulty recovering from them. Posttraumatic Stress Disorder (also known as PTSD) describes a variety of experiences, following exposure to one or more traumatic events. Common […]
Tips to Overcome Workplace Stress
By Emily Connors, BBA, PHR, Peoria City/County Health Department Everyone who has a job or career knows that working provides many benefits. Offering a steady flow of income, fulfilling personal goals, delivering a sense of purpose, and in the case of Public Health Professionals and others in the service industry, it also allows for daily […]