Getting the Sleep You Deserve
Submitted by Koala Center for Sleep Disorders Lenda, a flight attendant from Bloomington, Illinois, had struggled with fatigue for years. “I was very tired during the day,” she says, “waking up early for work was a real struggle.” Like many Americans, Lenda just lived with this exhaustion for some time. The truth is that while […]
The Painful Truth About Opioids Breaking the Image of “Safe and Acceptable.”
By Marc Bonacci, DC, PMMTP An estimated two million Americans are addicted to prescription opioids and drug overdose has exceeded car accidents in accidental deaths annually. No group is exempt from this epidemic — the rich, poor, all ages, occupations, races, and nationalities, from athletic teens with sports injuries to the lonely elderly suffering chronic […]
Low-T Treatments Are the Rewards Worth the Risks?
By Amy Kennard You’ve probably heard the commercials about low-T. There are plenty of pharmaceutical companies and medical practices offering drugs, supplements and hormone-balancing treatments that profess to replenish a man’s youth and virility of which low-T has robbed him. But like many “cutting edge” treatments offered as one-offs by doctors not necessarily practicing within […]
Tips to Overcome Workplace Stress
By Emily Connors, BBA, PHR, Peoria City/County Health Department Everyone who has a job or career knows that working provides many benefits. Offering a steady flow of income, fulfilling personal goals, delivering a sense of purpose, and in the case of Public Health Professionals and others in the service industry, it also allows for daily […]
Potherbs for Your Health
By Leila Elliot Potherbs” may sound like some kind of back-alley slang, but in reality it is an old term used for hearty leafy greens such as collards, kale, or spinach that are better suited for cooking (in a pot). They may also be called greens or winter greens. These dark green leafy vegetables are […]
Caring for Yourself While Caring for a Loved One
Submitted by Heartland Health Care Center – Moline Caring for a chronically ill loved one can be emotionally and physically draining. Those charged with the in-home care of an ill or elderly family member may forget to care for themselves, concentrating mainly on their loved one. In turn, the caregiver’s health may begin to suffer. […]
What are the Causes of Gout? Part 2
Information provided by the National Institute of Arthritis and Musculoskeletal and Skin Disease What causes gout? There are a number of risk factors are associated with hyperuricemia and gout. They include: Genetics: Many people with gout have a family history of the disease. Estimates range from 20 to 80 percent. Gender and age: It is […]
Care for Your Colon Know Your Options
Submitted by Genesis Imaging Centers March is National Colorectal Cancer Awareness Month. In this article, we review the importance of screening for colon cancer and discuss what screening options are available for patients. Not every patient can tolerate colonoscopies, but there are other screening options. When we turn 50, we face the dreaded screening colonoscopy, […]
Can Hearing Loss Increase My Chances of Falling?
By Laura Mergen, Au.D, CCC-A In the vast majority of cases, the short answer is no, hearing loss cannot increase your chances of falling or affect your balance in any way. There are a few occasions when hearing loss and dizziness may happen at the same time. In these cases, there is generally a very […]
Are Your Elderly Loved Ones Being Checked on if You Are Not Close by?
Submitted by LivWell Seniors, LLC I have pondered over my father-in-law who is 91 and lives 90 minutes away from most of his children. He has home health come in one time a week to set up meds and check a wound from a surgery. Overall, he is very independent. He goes to the Senior […]