Lasers and Lights How Well Do They Treat Acne?
Informaton from the American Academy of Dermatology, AAD.org Lasers and other light therapies may seem like the perfect acne treatment. Just beam a light to make the acne disappear. Using them is actually a bit more involved and the results less predictable, even in the skilled hands of a dermatologist. Still, these treatments can […]
Ask the Audiologist
By Heather Sandy, MA, CCC-A Q: I saw a really good deal online for a hearing aid. What do I need to know before I purchase it? A: There are many things to consider before purchasing a hearing aid from any source. Do you need hearing aids? Have you had your hearing tested by a […]
Pearson Bollman Law Common Estate Planning Mistakes
Richard Roller is a Quad Cities attorney licensed to practice in Iowa and Illinois. He helps traditional and non-traditional families address life issues, preserve assets, deal with death, and resolve conflicts, all the while building and preserving a lasting legacy. His plans are comprehensive and highly personalized to each client’s unique circumstances. Richard has prepared […]
What Does It Mean to Be Mentally Healthy?
By Mark Goddard Enough books and articles have been written on mental illness to fill an entire library. Most therapists, counselors, and psychiatrists spend their whole career trying to heal and repair the mentally ill. Yet, surprisingly little attention is paid to those who enjoy exceptional mental health. Even the most optimistic of professionals seem […]
Laughter Is Truly the Best Medicine!
By Marcie Droll-Durian I am amazed at the vibrant seniors I encounter in my days! They hold their head up high, experience so many fun things, are often more active than many adults in their younger years, and just simply enjoy each moment to the fullest! Leaving my gym in the morning, I see countless […]
Minimally Invasive Spinal Fusion Relieves Back Pain With Less Downtime
Submitted by Orthopaedic Specialists To those who know Jason Strang, he always seems upbeat and optimistic. Friendly and full of energy, his passion for his profession as a physical therapist coupled with love of family and friends makes him a role model to many. However, what many close to Jason never realized is that he […]
Pest-Free Pets: Preventive Tips for Pet Owners
Rising temperatures are a double-edged sword for pet lovers. Warmer days create the perfect setting for a run through the park or a game of fetch. But these warm days also provide an ideal environment for pests that can have a serious impact on your pet’s health. Tiny but mighty, both fleas and ticks are […]
Healing SHAME
By Jenn Bovee, LCSW, CRADC, CCHt, The Mental Wellness Center Last month’s article focused on what shame is and what it looks like. Brené Brown defines shame as, “the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging.” For example, many people have such deep shame surrounding […]
Weight Management Myth or Fact You Have to Eat Breakfast
By Michelle May, M.D. In our information-driven society, we receive a constant stream of news reports, research, and expert advice telling us what to do. Don’t get me wrong. Smart choices based on a solid foundation are important. But to make long term lifestyle changes, it’s essential that you think about how information applies to […]
The Importance of Training
By Leah Wagner, Wellness Director at Westminster Village Muscle-strengthening exercises are just as important for older adults as they are for all other ages. Without them, you may have difficulty performing your activities of daily living. Strength is defined as the quality or state of being physically strong. How do you know if you are […]