Shocked by a Question!
Submitted by Ridgecrest Village Most people in our area have heard about Ridgecrest Village, and many know it is a continuum-of-care community, but few people know exactly what it has to offer. One of our residents told me, “I used to drive by on Northwest Boulevard and see the sign, ‘what kind of village could […]
Make Sure Your Wishes Are Carried Out
Submitted by Pearson Bollman Law The importance of making end-of-life preparations cannot be stressed enough. Many put off making these plans, thinking there is always time. The sad reality is that none of us are guaranteed time. Others may be bothered by the thought of death itself and allow this to paralyze them when it […]
Fuel Your Family Beef for Strength
by Katie Schaeffer, RD, LD Whether it’s the backyard, kitchen, or a tailgate, families can enjoy the great taste of beef at any meal occasion. Create nutritious meals with perfectly-portioned kabobs featuring the season’s freshest ingredients, or capitalize on beef’s versatility by preparing a quick, easy, and delicious ground beef meal sure to please the […]
5 Foods That are Bad for Your Bones
Submitted by Elizabeth Madlem, APN, The Bone Health Clinic at Millennium Pain Center Most people know that calcium and vitamin D are the most important nutrients for building strong bones and preventing osteoporosis. Calcium is also needed for the heart, muscles, and nerves to work properly and for blood to clot normally. We take in […]
The Highlight of Back-to-School Shopping
By Melissa Lockwood, DPM, Heartland Foot and Ankle Associates I love back-to-school shopping. When I was a kid, I couldn’t wait to get the list and check off every item. It was the one time of the year that I got a brand-new pack of crayons — and oh how I treasured them! The highlight […]
Cancer Knows No Race
By Lisa Lowry MSN, RN, OCN, CMS Cancer has likely affected everyone at some point in their life, whether it is through a personal battle, a family member, friend, or coworker. Though it can be difficult at times to pinpoint an exact cause for cancer, one thing we have learned is that race and ethnicity […]
CBD: Top 4 Ways It May Help Your Dog
Submitted by Nilla’s Tub DIY Dog Wash & Health Food Store A growing number of pet owners are discovering the health benefits of CBD for dogs. It is becoming more widely accepted as a safe and natural treatment for a wide variety of health issues, including anxiety, pain, inflammation, and in some cases, even managing […]
5 Recommendations for Back-to School Success
By Jenn Bovee, LCSW, CRADC, CCHt, EMDR Trained, The Mental Wellness Center, Inc The start of a new school year can be challenging for many people, especially those who have had more down time (or time outside) during the summer. Children are no different. The transition from the relaxed, less structured time of summer to […]
Music Gets You Moving and More
Music has been around since ancient times. It is part of every known culture. It can get your foot tapping, lift your mood, and even help you recall a distant memory. Did you know that music can bring other health benefits? Scientists are exploring the different ways music stimulates healthier bodies and minds. “When you […]
Advanced MRI High Quality Doesn’t Have to Be High Cost
By Becky Wiese You get what you pay for” and “more bang for your buck” are common clichés associated with money, value, and quality. Usually “you get what you pay for” implies something on the cheaper end of the scale — you paid less money, you should expect less quality. “More bang for your buck,” […]