Healthful Holiday Indulgences
By Jackie Pope-Ganser, Programming Director, Welbrook at Bloomington Senior Living With the holiday season and cooler weather upon us, our natural instincts of baking begin to take over. It is the time of the year where we pull out our best decadent, signature baked-goods recipes — many that have been passed down through generations — […]
15 Tips to Prevent Holiday Overeating
By Michelle May, M.D. Do you anticipate the holidays but dread the “inevitable” holiday overeating? Do your holiday events revolve around eating more than the meaning, people, presents, decorations, or travel? These 15 holiday eating tips will help you enjoy the season more while eating less. It’s easier to get distracted from signals of physical hunger and satiety at […]
The New Battle Against Complex Regional Pain Syndrome Part 1
By Alexander Germanis There’s an old saying: “Cut off the head to cure the headache.” In other words, sometimes the method employed to solve a problem is far worse than the problem itself. One would think in medicine there would definitely be more logical methods applied than simply permanently removing whatever ails you, regardless of […]
Traffic Jam of the Immune System Treating Lymphedema Part 1
By Alexander Germanis Transportation and logistics make up a major part of most nations’ infrastructures. Whether during times of war or peace, the ability to transport goods and people is paramount to saving or maintaining a civilization. What happens when part of that system breaks down or simply gets a little clogged? Anyone who has […]
How Will You Decide?
Submitted by Luther Oaks Retirement Community Luther Oaks and Healthy Cells Magazine are proud to bring you the second article in a series from noted author, speaker, and consultant, Randalynn Kaye. These articles are designed to help adult children and their senior parents navigate the emotionally charged process of making a lifestyle change as they […]
Breast Reduction for Men
Submitted by Twin City Plastic Surgery Enlarged breasts in males, also known as gynecomastia, often causes social and emotional distress. Men with the condition are usually highly embarrassed by their physical appearance and develop coping strategies to protect their self-esteem. They may avoid any situation that would bare their chest, such as swimming and exercise, […]
‘Tis NOT the Season to Bring Home a New Pet
Submitted by Nilla’s Tub DIY Dog Wash & Health Food Store People often give pets as gifts for the holidays. Whether it is a kitten, a puppy, or a parrot, gifting an animal is often viewed as the perfect “wow” gift for kids. However, it is not something that you should do without very careful […]
Managing Holiday Stress Why Sleep Is Key
By Todd Gray, DDS, Koala Center for Sleep Disorders While the holidays can be filled with happy memories and adventures, they can also create stress and anxiety. Often, families are traveling long distances, packed into tight and unfamiliar quarters, and short on personal time. These stresses are compounded by the desire many have to make […]
New Dental Implant Allows Eating an Apple Before Leaving the Office!
By Jeffrey Jones, DDS People want things done right now! I know I do. Can you blame us? It doesn’t matter if it’s checking out at the grocery store or going to a doctor. Everyone wants speed and convenience. The dentist and dental implants are no different, and now a new game-changing generation of dental […]
Time to Take Time: Spiritual Self-Care During the Holiday Season
By Rev. Bonnie Crosier, OM, Chaplain at the Community Cancer Center This is the time of year when stress, anxiety, and emotions often kick into high gear, despite the best intentions. This holiday time of love and giving can get lost in the business of shopping, events, and connection with loved ones. It’s even more […]