Smart Meals: Sharing Christ’s Love Through Food
Submitted by OSF HealthCare In its continuing mission to serve with the greatest care and love, OSF HealthCare St. Joseph Medical Center in Bloomington has started a program to provide the ingredients for a free meal once a month to anyone who needs it. SmartMeals: Sharing Christ’s Love Through Food provides healthy, budget-friendly meals to […]
Senior Housing 101
Luther Oaks and Healthy Cells Magazine are proud to bring you the third article in a series from noted author, speaker, and consultant Randalynn Kaye. These articles are designed to help adult children and their senior parents navigate the emotionally charged process of making a lifestyle change as they transition from one stage of life […]
8 Surprising Sources of Protein
By Sasha de Beausset Never mind the beef, chicken, beans, and eggs — they aren’t your only options when it comes to integrating protein-packed food into your diet. There are plenty of other options, and many in places that you wouldn’t have thought of looking. Why do we need protein in our diet? Many of […]
Give a Caregiver a Break
By Steven Buttice, Founder and President, Living By Your Design, Inc. We are headed into the holiday season; children are thinking of Christmas presents, parents of family gatherings. Even with the joy of the season, we are also a year older and, in some cases, a little less “festive” as we were last year. The […]
Prospering in Health and Spirit Apostolic Christian Home of Eureka
By Alexander Germanis While the Israelites wandered in the wilderness for 40 years, they were taught a vital lesson: in order to live life to its fullest, simply staying well fed is not enough. “…Man doth not live by bread only, but by every word that proceedeth out of the mouth of the Lord doth […]
Helping Patients Affected by “Spice” or “K2”
Submitted on behalf of ILBCDI A new research article detailing a local poison outbreak involving synthetic cannabinoids and the therapy provided is featured in the latest issue of The New England Journal of Medicine. The paper was co-authored by Dr. Amar Kelkar of the University of Illinois College of Medicine Peoria and Doctors Michael Tarantino […]
Grandparents: Tips for Planning for Your Grandchildren
Submitted by Jim Thompson Grandparents want the best for their grandchildren and often give gifts while alive or make provisions for their loved ones for after they are deceased. Grandparents who are in a position to leave money or assets often want to do something for their grandchild(ren). They often worry that their loved one […]
Dealing With Trauma Recovering From Frightening Events
It’s natural to be afraid after something scary or dangerous happens. When you feel you’re in danger, your body responds with a rush of chemicals that make you more alert. This is called the “flight or fight” response. It helps us survive life-threatening events. The brain’s response to frightening events can also lead to chronic […]
Holiday Overspending: How to Tame the “Spending Beast”
Submitted by Lori Bushell LCPC, CSAT, CMAT ‘Tis the season of celebrations and gift giving, but it’s easy to get carried away and end up spending more than you bargain for. In the month of December, nearly 30 percent of total yearly sales occur for some retailers. According to a survey by Harris Poll, on […]
Give a Caregiver a Break
By Steven Buttice, Founder and President, Living By Your Design, Inc. We are headed into the holiday season; children are thinking of Christmas presents, parents of family gatherings. Even with the joy of the season, we are also a year older and, in some cases, a little less “festive” as we were last year. The […]