Dejunking Your Diet The Drawbacks of Ultra-Processed Foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming. Highly processed foods are often cheap and convenient. But they also tend to be high in calories, added sugar, saturated fat, and salt, and low in fiber. Scientists are starting to learn that […]
Understanding and Managing Spasticity
Submitted by Vitality Physical Medicine As we navigate the journey of aging, our bodies undergo various changes, and health concerns become increasingly prevalent. One such medical condition that may affect individuals is spasticity. What Is Spasticity? Spasticity is a neurological disorder characterized by difficulty controlling muscles. It often manifests in tight or stiff […]
Evolution in Hearing Aid Technology
By Shelby Garrison, AuD Over the past decade, the landscape of hearing aid technology has undergone a remarkable transformation, revolutionizing the way individuals with hearing loss perceive and interact with sound. The advancements made in the last 5–10 years have not only improved the functionality of hearing aids but have also significantly enhanced the […]
What Medications Are Used to Treat ADHD?
Medication won’t “cure” ADHD. But it can help improve focus, attention, and impulse control. If you or your child has attention-deficit/hyperactivity disorder (ADHD), you might be curious about medications for treating its symptoms. ADHD medications work best when combined with other treatment strategies such as therapy and behavior management. To find a treatment that […]
Ouch, That Hurts! The Science of Pain
Information from NIH-National Library of Medicine Almost all of us have experienced pain of some kind. It’s the most common reason why people seek medical care. But because people feel pain differently, there’s no single treatment that will work for everyone. Have you ever stepped on a sharp rock, accidentally rubbed your eyes […]
What Should I Look for When Purchasing New Hearing Aids?
By Laura Schroeder, AuD The idea of purchasing hearing aids can seem daunting, especially for first-time users. There are so many options available! How do you know which hearing aids are best for you? Listed below are some things to consider: Your hearing loss—Hearing aids are programmable and can be adjusted for most […]
Are You Up for a “No Spend Challenge?”
By Heidi Huiskamp, Founder and CEO of Huiskamp Collins Investments, LLC I know, I know. It’s January and all those holiday purchases that seemed so smart and so right for all of those on your gift list are now coming back to haunt you with the dreaded bills in the mail. You tell yourself […]
Feel Your Best in the New Year
How to Take Control of Your Gut Health Submitted by Mississippi Valley Endoscopy Center New year, new you! Many people use January as a time to reset and introduce some healthy habits, especially after the decadence of the holiday season. But if you’ve tried it all and you still don’t feel quite right, […]
Caring for the Whole Person
Mind • Body • Spirit By Alexander Germanis From elementary biology to high school anatomy class, to everyday life experiences, it is self-evident we human beings are very complex. Unfortunately, the more complex the system, the wider the variety of problems that can arise within that system. Furthermore, a malady in one system can result […]
Understanding the Five Stages of Grief
By TJ Martin Grief is a universal human experience, and it can be a challenging and often overwhelming journey. Whether you’re mourning the loss of a loved one, a significant life change, or even the end of a relationship, understanding the stages of grieving can help you navigate this emotional terrain more effectively. Developed […]