10 Tips for How to Lose Weight for Kids
Parents are the number-one tool against children being overweight or obese. What can you do to ensure your kids are getting the nutrition they need without scarring them for life in the process? Here are 10 ways to help your family — because this is a family affair! — lose weight. Follow these 10 tips for […]
Healthy Aging and Improving the Quality of Life
By Jodi Mines, Heartland Health Care Center The idea of living to be 100 years old was not common over a century ago. Today, the group of people age 85 and older is increasing rapidly. Aging successfully and improving the quality of life is a tremendous factor with the growth in longevity. Studies show that […]
Moline Power Lifter and MHS Coach at Full Strength After Multiple Surgeries
Submitted by ORA Orthopedics As Quad City-area educators and students head back to school, the fall is also a time for looking forward to not only a new year of experiences, but also for setting new goals. For Moline High School teacher and assistant wrestling coach, Bill Carlough, his goals go well beyond the academic […]
Do Social Ties Affect Our Health? Exploring the Biology of Relationships
Cuddles, kisses, and caring conversations — these are key ingredients of our close relationships. Scientists are finding that our links to others can have powerful effects on our health. Whether with romantic partners, family, friends, neighbors, or others, social connections can influence our biology and wellbeing. Wide-ranging research suggests that strong social ties are linked […]
Sit Here Without Fear
By Andrew Mulka, DDS, MyoTech Integrative Health Center Fear is one of the most common reasons people have for avoiding the dentist. This article aims to present all patients with an option that can make their trip to the dentist more enjoyable. Conscious IV sedation offers patients the option of having treatment performed without remembering […]
The Difference Between Staying Healthy and Getting Healthy
By Rachel Smith, ARNP, Weight Management at The Group Obstetrics & Gynecology Specialists Do you ever notice that your thin, fit friends seem to be able to eat anything they want while it feels like all you have to do is think about a cupcake and you gain weight? It may not all be in […]
New Milestone in Carpal Tunnel Release – Simplest Yet
Submitted by Orthopaedic Specialists Dr. Tyson Cobb, a pioneer in the field of Hand Surgery, is the first surgeon in the state of Iowa to perform a new method of Carpal Tunnel Release using ultrasound guidance in the office setting. The method was recently developed by a team of surgeons including Dr. Cobb through the […]
Ways to Sneak in Fitness on Vacation
By Allison Elfline, Personal Trainer, OBGYN The Group When it comes to staying on your fitness routine while on vacation, there are two different camps: try to get in some moderate activity while still enjoying yourself, or laying around on a beach towel for a week. There is often no middle ground. However, many sneak […]
Ask the Audiologist
By Heather Sandy, MA, CCC-A, Audiology Consultants Q: What can I do at home to troubleshoot hearing aid problems? A: Proper care of your hearing aids can prevent many common problems. While we are always happy to help you in our office with the cleaning and care of your hearing aids, there are several things […]
Small Changes = A Big Impact on Personal Health
Submitted by Good Samaritan Society Services@Home Wellness doesn’t have to mean hours of sweaty workouts.You may not have the time or resources to go to the gym, attend a class, or buy equipment to exercise at home. You can still improve your wellbeing. Here are six simple ways to incorporate fitness into your daily life. […]