A Time of “Life Review”
Submitted by Karen McCoy, Marketing Consultant, Ridgecrest Village There comes a time that most everyone goes through a “life review.” This happens whether we are engaged in a relatively comfortable aging process or a difficult one. This is a time of reflection upon the successes and failures of our life. This life review may make […]
Grinding and Clenching of the Teeth — Part One
Submitted by Jeffrey Bassman, Center for Headaches, Sleep & TMJ Disorders What is the difference between grinding and clenching? There has been a misconception and misunderstanding about the difference between grinding and clenching of the teeth. Both are forms of Bruxism. Bruxism is the involuntary gnashing, grinding, or clenching of teeth. It is usually an […]
Meet Dr. Ramavaram the Community’s Newest Gastroenterologist
Submitted by Mississippi Valley Endoscopy Center Our overall wellbeing is greatly affected by how well our digestive system functions. Since 70 percent of our body’s immune system dwells in the digestive system, it is important to know and trust a doctor whose medical specialty is devoted to the study, diagnosis, and treatment of disorders of […]
Dinner Is Solved With Advanced Meal Prep
Submitted by Krystle Hergert, RD, LDN, Silvis Hy-Vee Registered Dietitian As parents, we believe gathering our kids and loved ones at the dinner table will build a stronger family and successful kids. On Tuesday night at 5:00, we’re struggling to quickly put together a meal using what’s in the refrigerator that everyone will enjoy and […]
Bridging the Gap Between Hospital and Home
Born and raised in Indiana, retired service manager Gene Tighe, 80, decided to move to Illinois last July to live with his daughter, granddaughter, and two Dachshunds in Colona, IL. He was not having any health issues; he just wanted to be closer to his family so they could help take care of him if […]
Six-Step Liver Cleanse — Part 1
Every person’s health and wellbeing is dependent on how their body removes and purges toxins. With all the environmental pollution, toxic body-care products, and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. One of the main ways that the body rids itself […]
Personal Sound Amplicfication
By Emily Steffel, Au.D., CCC-A, Audiology Consultants Recently there has been some commotion surrounding potential FDA approval of a “new” kind of hearing aid: over-the-counter (OTC) amplification. It may surprise people, but this type of device is actually not new at all. They have been around for years, just under various names. You have probably […]
Driving
By Monte Schwartz, Transition Specialist, LivWell Seniors, LLC “The one thing that unites all human beings, regardless of age, gender, religion, or ethnic background is that we all believe we are above-average drivers.” — Dave Barry. We can be pretty emphatic and judgmental about it while we’re on the road! I’ve seen different personalities come […]
Spine Fusion Restores Strength and Flexibility for QC Yogi
Submitted by ORA Orthopedics The practice of yoga demands skill, strength, and an intimate knowledge and confidence in your body. For Daina Lewis, 42, Moline, a certified yoga instructor and owner of Shine! Yoga and Bodyworks, it was her strength, knowledge, and fortitude that likely saved her yoga career. “I was a gymnast before coming […]
Tips for a Healthier School Year
By Rachel Smith, ARNP, Weight Management at The Group Obstetrics & Gynecology Specialists Back-to-school time is near! For many, this means back to routines and hectic schedules where healthy eating loses its priority. What if I told you this year could be different? Here are some simple tips for you and your family to start […]