Get Ready for Road Races Using Run/Walk Strategy
If this is the year you wanted to run the Bix 7 or another upcoming road race, there’s plenty of time to prepare using the “run/walk” game plan. Whether you’re a beginner or have a considerable amount of running under your belt, this well-accepted running strategy has been used successfully by hundreds of thousands of […]
What Does a June Bug Do?
By Mervet Adams, Health Alliance I love the longer days of this season, and lately, I’ve found myself unwinding by sitting on my porch and watching the daylight turn into dark. As I kick back, relax, and look up at the night sky, I notice my outdoor light seems to be a bit busier than […]
Mr. Positive and Mr. Negative at the BIX
Submitted by Barb Park, PT, Back 2 Action Physical Therapy Have you seen some of the costumes people wear in our beloved BIX 7 road race? Been there, done that, but an experience twelve years ago still resonates in my memories… As I turned onto Kirkwood Boulevard, I came upon two young men wearing t-shirt […]
Get a Foot up on Your Competition!
It’s time to prepare for the upcoming Bix 7 and Ragbrai, so Quad Cities foot experts Dr. Smith and Dr. Buckrop would like to share how to avoid, identify, and treat four of the most common training injuries to make sure you’ll truly perform at your best! Stress Fractures We recommend getting a new pair […]
Try Yoga to Soothe the Stress in Your Mind and the Tension in Your Body!
By Bertil Hjert Times are hard and they just seem to be getting harder! Every day, we hear more dire news about the economy, sinking stock prices, and mounting job losses. Everyone is worried that they will be the next victim. This stress can have damaging effects on your emotional and physical well being. Stress […]
Remember to Stop and Enjoy the Little Things!
By Marcie Durian, Senior Resource Specialist, LivWell Seniors, LLC Caregiving can be very overwhelming at times, and we have our own things to do when we are not working, so any extra tasks can seem taxing. Just a week ago, I was moving my parents into their new house, they are older, so they cannot […]
The Benefits of Child’s Play Extend Beyond Exercise
When you think about the most important part of a child’s school day, what comes to mind? Is it reading? Science? Math or history? What about recess? Children will likely mention recess as their favorite part of the day, and new research shows that this free time is actually a fundamental component to their future […]
A Herniated Disc Can Be More Than a Pain in the Neck
Submitted by Orthopaedic Specialists Dr. Michael Dolphin leads the Spine Center of Orthopaedic Specialists. He oversees the treatment of both back and neck disorders, with a particular emphasis on degenerative conditions. As a railroad engineer, Bob Stammer of Albany, Ill., knows the importance of well-aligned tracks. While he can easily spot when railroad tracks are […]
Benefits of Friendships Appear to Last for Decades, Study Says
The benefits of friendships can last for decades, and I’ve got to tell you, some of the beneficial side effects are truly amazing. As it turns out, that neighborhood kid you used to chase around the park may actually have an impact on your health decades down the line. The latest research provides even more reason […]
What Is the Difference Between the Pricing of Hearing Aids? Why Is One More Expensive Than Another?
By Margaret Christiansen, Au.D. Hearing aids are available at a wide range of costs. There are a number of factors that go into determining the cost of the hearing aid. The biggest factors that influence cost are the technology that is inside of the hearing aid, the options the hearing aid offers, and the services […]