Embracing the Body You Have
By Jenn Bovee, LCSW, CRADC, CCHt, EMDR Trained, The Mental Wellness Center Most people are excited for the long-awaited departure of winter. However, for some, there is a feeling of dread at the prospect of ditching the layers of clothing that cover the personal war they have declared with their bodies. The anxiety for […]
ANCORA The Dignity of Memory Care
From our earliest years, we have been trained to harness the remarkable capacity of our memory. This ability helps throughout our lives, from recognizing our parents’ faces to learning how to speak, read and retain. It guides our daily functions, helping us each day with the simplest of daily activities from showering to getting dressed, […]
A Heartfelt Thank You From The Baby Fold
By Claire Wagner It’s well known that Bloomington-Normal’s community members are a shining example of generosity and compassion, setting a powerful standard for the entire state. It’s because of your unwavering support that nonprofits like The Baby Fold can continue to grow and reach over 1,200 children throughout Central Illinois each year. Since its […]
Keep Moving This Holiday Season
By Leah Rodriguez, MS, Wellness Director at Westminster Village With the holiday season upon us, it may be tempting to think about putting your workouts by the wayside with the promise to start again after the New Year. But research shows that when regular exercise stops, the benefits begin to diminish within a few […]
Common Conditions Treated by Podiatrists
What You Need to Know Submitted by Dr. Melissa J. Lockwood, Heartland Foot and Ankle Associates Podiatrists are specialized healthcare professionals focused on diagnosing and treating conditions related to the feet, ankles, and lower extremities. Many people may not realize the breadth of issues that podiatrists address. Here are some of the […]
Stronger with Age
Embracing Strength, Flexibility & Balance During Menopause Submitted by OhmFit Activewear Ah, middle age: that magical time when “getting up” from the couch feels like a CrossFit challenge and every little ache and pain reminds you that your body is aging like fine cheese (and not the good kind). As we age, we face […]
Safety Risks of Touchscreens in Cars
Submitted by Kanoski Bresney Law Firm In the modern automobile industry, touchscreens have become a hallmark of innovation. Car manufacturers are increasingly replacing traditional buttons and knobs with sleek, integrated touchscreens that control everything from navigation to climate control. While this shift has been praised for its aesthetic and functional appeal, it has also […]
The Dirty Dozen
Foods With the Most Pesticides Submitted by Green Top Grocery When it comes to choosing healthy food, many people are concerned about pesticide residues on fruits and vegetables. While pesticides are used to protect crops from pests, long-term exposure to them can raise health concerns. Every year, the Environmental Working Group (EWG) publishes […]
The Baby Fold’s Festival of Trees
Returns to The Interstate Center As the crisp Midwest air begins to chill, you know it’s time for The Baby Fold’s Festival of Trees, presented by Sylvester Family Dental and Cumulus Radio Bloomington! This beloved tradition, returning to the Interstate Center in Bloomington from November 21-23, kicks off the holiday season with festive cheer […]
The Joy of Giving
By Lisa Majernik, Development Manager, Faith in Action As people seek ways to enhance their well-being, volunteering stands out as a fulfilling and impactful choice. Volunteering not only provides essential support to communities, but it also fosters significant mental and physical health benefits for those who give their time. Studies show that volunteering can reduce […]