Working with the community... for a healthier community.

Managing Post-COVID Syndrome

Submitted by Quad Cities Ketamine Clinic In some people who recover from COVID-19, lingering health problems can continue for many weeks after the virus is gone. There are many terms for these conditions, such as post-COVID syndrome, long-COVID or long-term COVID, however many of these people are now collectively known as long-haulers. In the studies […]

I’m Too Smart To Fall For a Scam

By Pam Atkinson M.S, Elm Haven Place Yes, you probably are, but can you control all aspects of your life that make you vulnerable to scammers? Scammers are not the greasy haired, beady-eyed sleezy person of our parents’ time. Actually, they are intelligent manipulators who use narcissistic behaviors, as well as knowledge gained in higher […]

4 Elements of a Strong Personal Injury Case in Illinois

Submitted by Kanoski Bresney Law Firm Though accidents happen every day, some are more severe than others. In most cases, common mistakes are waived by providing a simple apology. However, some incidents are caused by individuals who might not even be aware of how they contributed to your accident. Instances of negligence, though not intentional […]

Habit Change for the Life We Want Most

By Alison Pendergast, MA, NCC, LPC with Chapin & Russell Associates Have you ever made the decision to change a habit, whether it was starting an exercise routine or a new diet, only to start off strong and then have it all fall apart within a day or two? We have the very best intentions […]

Cardiac Thoracic & Endovascular Therapies, S.C. – Saving Your Circulation

By Alexander Germanis Nothing living can sustain itself without some system in place to transport nutrients. A city cannot subsist without a distribution of food to every household. The farms growing that food cannot thrive without delivery systems for water and fertilizer. And the human body cannot utilize the nutrients from that food or the […]

Things I Wish People Knew About ADHD

By Jessica Pippin, LCPC, NCC, Lead Clinician, Child & Adolescent Specialist Working with kids with Attention Deficit Hyperactivity Disorder (ADHD) as well as being a mom to a child with ADHD allows you a window into some of the common stereotypes, statements, and general concerns that people have about the diagnosis. I’ve come to address […]

What Is IV Hydration Therapy?

By Michael Kittle, RN, Select Care PLLC You’ve probably been told many times that it’s important to stay hydrated as not getting enough fluids can cause all sorts of health problems. Staying hydrated usually means drinking plenty of water and other fluids. But now, hydration IV therapy offers a much better way to get your […]

Summer Safety Tips for Exercising Outdoors

By Leah Wagner, MS, Wellness Director at Westminster Village Staying safe while you exercise outdoors is always important whether you have exercised for years or have not been active for a while. There are many benefits to exercising outside such as improves mood, lowers blood pressure, decreases stress, provides Vitamin D from the sun, improves […]