Nouns Over Verbs
By Benjamin Goodin The turning of the new year finds most of us with a bit more of ourselves to love. Many also see a new year as a chance at becoming a better version of ourselves. Unlike the arrival of a new year, we can’t change our habits at the tick of a second […]
Warning: Do You Need To Attend Laughter University?
Submitted by Cut the Clutter Company, LLC™ and Aging in Place With Grace I thought I had heard of everything, but Laughter University? Seriously? Yes, it is real. The full title is Laughter Online University (laughteronlineuniversity.com) and it is a fascinating web site. I have never doubted the contribution laughter makes to our psychological well-being, […]
Promises, Promises . . .
By Monte Schwartz, Transition Specialist, LivWell Seniors, LLC …meaning those promises we make to ourselves this time each year, otherwise known as New Year’s Resolutions. Let’s see what I’ve got on my list: clean out the garage (that’s been there for a while) and get in better shape (at least lose pounds gained over the […]
Should You Get a Fitness Tracker? Do They Help?
By Adam Sinicki If you’re at all interested in improving your health, then you may be interested in potentially getting yourself a fitness tracker. They’ve been gradually getting more popular over the last couple of years, and in 2015 we saw some very compelling offerings get released. No longer are these glorified pedometers; now they […]
Weight, What? Weight Management at The Group?
Submitted by Obstetrics and Gynecology Specialists, The Group The Group has long been known as the premier provider of women’s health services in the Quad Cities, but did you know we also offer weight management? You’ve trusted us with your annual exams, your infertility, your pregnancies, and the transition to menopause, now trust that we […]
Cold Weather and Joint Pain What’s the Link?
Submitted by Orthopaedic Specialists While the crisp air and the snow-covered landscape paint a pretty picture, cold temperatures can bring not-so-pleasant discomfort in your joints. Many people experience a worsening of inflammatory conditions such as arthritis and joint pain affecting the hips, knees, elbows, shoulders, and hands during the winter months. The reason for that […]
How to Use the Hunger and Fullness Scale
By Michelle May, MD The Hunger and Fullness Scale, from the book series, Eat What You Love, Love What You Eat, is a useful tool for assessing your hunger and fullness levels before, during, and after you eat. It will help you identify your hunger cues, observe how different types and amounts of food affect […]
Rheumatoid Arthritis: Who Treats It?
Information provided by the National Institute of Arthritis and Musculoskeletal and Skin Diseases Diagnosing and treating rheumatoid arthritis requires a team effort involving the patient and several types of health care professionals. The primary doctor to treat arthritis may be an internist, a doctor who specializes in the diagnosis and medical treatment of adults, or […]
The Journey to a Dental Destination
By Alexander Germanis The early explorers knew, before even packing their first bag, that their journeys could be fraught with twists and turns, missteps, and even painful lessons. For them, undergoing the journey, no matter how difficult, was necessary in order to finally discover that unknown destination. What they learned along the way, however, often […]
Do You Have Restless Legs?
Submitted by Drs. Bohn, Nielsen, Castillo, Benson, and Wright, The Vein Specialists, LLC Restless Leg Syndrome (RLS) is a problem that affects as much as 15 percent of the US population. If you have RLS, you may experience a strong urge to move your legs. Other symptoms include a “creeping” feeling in your legs, persistent […]