Being Healthy in a Stressful World
By Phillip J. Ladd, LCPC, Christian Psychological Associates Years ago before our technological age really took over, experts were predicting how much time we would save when computers and technology became more prominent in our lives. Some were saying that we would have to do some work to figure ways to spend our extra time. […]
Tai Chi and Your Health A Modern Take on an Ancient Practice
You may have seen the flowing postures and gentle movements of tai chi and wondered what it’s all about. Tai chi is an ancient mind and body practice. While more research is needed, studies suggest that it may have many health benefits. Tai chi is sometimes referred to as “moving meditation.” There are many types […]
Three Tips for Unbelievably Delicious Grilled Cheese
As a kid, it didn’t get much better than grilled cheese: the buttery toast, the molten cheese and the savory satisfaction from that first bite to the last. Fast-forward to adulthood. Somehow throwing together two pieces of white bread with a slice of processed cheese simply doesn’t have the same appeal. Fortunately, chefs around the […]
Is Your Heart at Risk? Obstructive Sleep Apnea and Cardiovascular Health
Submitted By Koala Center for Sleep Disorders Each February, people across the country recognize American Heart Month. During this time, we are encouraged to pay attention to the risk factors for heart disease and make heart-healthy lifestyle changes. Because heart disease is the leading cause of death in the United States, according to the American […]
Preventing the Flu: Good Health Habits Can Help Stop Germs
Submitted by Diana Scott, MS, Peoria City/County Health Department The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits, like covering your cough and washing your hands, can also help stop the spread of germs and prevent respiratory illnesses like the flu. To keep from getting and […]
Understanding Health Risks Improve Your Chances for Good Health
Risks are all around us. A nearby sneeze may raise your risk for catching the flu. Obesity boosts the odds you’ll get diabetes. Smoking increases your risk for many cancers. If you pay attention to news headlines, you may worry that you’re at risk for food poisoning, Zika infection, shark attacks, and more. How can […]
Eating for Your Brain
By Michelle Pollard, LNHA, Care Center Administrator, Lutheran Hillside Village If “you are what you eat” as the saying goes, how is your brain faring? Michelle Pollard, LNHA, Care Center Administrator at Lutheran Hillside Village, shares the following inside look on food and your brain’s health. While we’ve always known that what we eat affects […]
When Getting Arrested Becomes An Opportunity To Heal
Getting arrested isn’t something most people think of as a positive experience. For Leslie Caldwell, however, getting pulled over while under the influence of alcohol changed the course of her life. This wasn’t Caldwell’s first time driving under the influence (DUI), and it wasn’t her first time being caught. She had four prior offenses; the […]
Pharmacy Technician Program at Midstate College
The Pharmacy Technician program at Midstate College is up and running with its first students well underway to a good a job and a great career. Midstate College is so excited about our new Pharmacy Technician diploma program. This diploma program will prepare students for practice as an entry-level pharmacy technician under the supervision of […]
Butterflies and Thyroid Awareness
By Lee Baas, PhD, Psychologist A few weeks ago, I flew from Shanghai to Bangkok. My seatmate was a lady, probably close to 50 years old. Tattoos are very common in many parts of Asia. Some men and women have many tattoos — on their arms, legs, and neck. I have also seen a few […]