Serve Your Flock Safe Eggs
Purchasing a dozen eggs offers nearly unlimited preparation possibilities. Enjoying any egg dish, however, starts with these four tips for purchasing safe eggs: Always purchase eggs from a refrigerated case. Open the carton and make sure there are no visible cracks or leaking eggs. Check the short end of the carton for the date the […]
Benefits of Prayer
By Karen McCoy, Marketing Consultant, Ridgecrest Village Over half of Americans believe that prayer is an important part of daily life. They say that even some atheists and religiously unaffiliated individuals admit that they sometimes pray. People have probably been praying for as long as we have been able to contemplate our existence. Research suggests […]
The Positive Effects of Sunshine
By Emili Sargeant, Life Enrichment Director, Meadows Mennonite Retirement Community Finally, it’s that time of year again. The sun is shining, the birds are chirping, and the air smells like freshly cut grass. Many eagerly anticipate the arrival of spring and summer weather, especially those who deal with Seasonal Affective Disorder (SAD), also called Seasonal […]
A Little Pee-Pee Problem
By Dafne Greene, Program Manager, Advocate BroMenn Health & Fitness Center Do you experience incontinence issues when you run, jump, or even laugh? To say that the problem is common is an understatement. A study published in Obstetrics and Gynecology found that nearly 50 percent of all women will at some point in their lives […]
Bone Health Quiz
Submitted by The Bone Health Clinic at Millenium Pain Center Osteoporosis is a disease where the bones become weak and are more likely to break. It is often called the “silent” disease because bone loss happens over time and occurs without any symptoms. In fact, a broken bone is often the first sign that bone […]
Is Poor Sleep Putting You At Risk?
Submitted by the Koala Center for Sleep and TMJ Disorders It’s a familiar story. Most of us can relate to feeling sluggish at work or even on the road. The truth is that Americans do not sleep enough, but we often fail to consider the potential consequences of our sleeplessness. According to the National Sleep […]
Six Surprising Things That Can Trigger Heartburn
Submitted by Illinois Bariatric Center Most people who suffer from heartburn know that certain foods tend to aggravate the condition. These include tomatoes, tomato sauces, and citrus, fried, or spicy foods. Smoking and alcohol are also very common culprits. There are many more heartburn triggers that aren’t as well-known. This may be because many of […]
Facts About Cataracts
Submitted by Eye Surgical Associates Cataracts are one of the leading causes of reversible blindness in the United States. However, the longer cataracts are left untreated, the more difficult it can be to successfully remove the cataract and restore vision. During Cataract Awareness Month in June, Eye Surgical Associates reminds you that early detection and […]
Spring Clean Your Body
By Alexander Germanis Spring has already sprung, and we are on the threshold of summer. After another cold, dark winter, the flowers have bloomed, the grass is once again green, and the air is fresh and new. That newness of the warm months encourages many of us to perform a “spring cleaning” of our homes. […]
Family Bonds Reduce Fears of Surgery
By Linda Hankemeier Families share so much with one another. Special moments. Heirlooms. Medical information. Judy, along with other female members of her family, shared a physical trait — that of being well endowed. While to some women that might be desirable, Judy found being well endowed challenging, to say the least. “I’m a nurse, […]