Establishing Healthy Nutrition Habits During Pregnancy for You and Your Baby
By Karen Collins, DNP, FNP, CNM, WHNP & Ashley Frerichs, CNM We know that healthy women and children are the foundation of a healthy community. Did you know that your nutritional status, even before you conceive, can affect your baby’s health well into your child’s future? Good nutrition is one of the most important factors […]
Autism Spectrum Disorder — Symptoms and Treatment
By Luke Dalfiume, PhD, Licensed Clinical Psychologist, Co-Owner, John R. Day & Associates, Christian Psychological Associates Autism Spectrum Disorder is sometimes hard to diagnose. Many with Autism Spectrum Disorder diagnoses today would have simply been thought of as “characters” or as “eccentric” in the past. Autism Spectrum Disorder refers to a pattern of social deficits […]
Building Self-Esteem Through Self-Defense
By Craig W. Armstrong Growing up can be tough, and most young people could use a boost when it comes to self-esteem. There are many ways to improve self-esteem, and one is through learning the martial arts. In June, young people participating in Goodwill’s GoodGuides® Youth Mentoring program learned that the martial arts can teach […]
Using EMDR to Overcome Difficult Life Events
By Kristen Leman, LCSW, Agape Counseling LTD Everyone faces difficult life events; from the youngest child born pre-maturely to the elderly man who has big regrets in life. A lot of times, these difficult life events are dealt with and the person adapts and continues to live a life that is considered normal for that […]
Healthy Vision After 65
By Roger C. Croland, OD You should have seen your eye doctor around age three and again as you were entering school. If you needed glasses, then you would have come back at least once every two years. Those who don’t need glasses many times forgo visiting their eye doctor unless they have a problem. […]
Diabetes — How to Not Become a Part of the Statistics
Submitted by Essential Wellness Pharmacy “Sugars are inflammatory,” said Bill Kalman, RPH., owner of Essential Wellness Pharmacy, at one of his recent free monthly seminars at Unity Point-North Conference Center. His talk centered on the importance of understanding the impact of sugar in those who are diagnosed with diabetes and key factors to be aware […]
Meet Dr. Ramavaram the Community’s Newest Gastroenterologist
Submitted by Mississippi Valley Endoscopy Center Our overall wellbeing is greatly affected by how well our digestive system functions. Since 70 percent of our body’s immune system dwells in the digestive system, it is important to know and trust a doctor whose medical specialty is devoted to the study, diagnosis, and treatment of disorders of […]
Dinner Is Solved With Advanced Meal Prep
Submitted by Krystle Hergert, RD, LDN, Silvis Hy-Vee Registered Dietitian As parents, we believe gathering our kids and loved ones at the dinner table will build a stronger family and successful kids. On Tuesday night at 5:00, we’re struggling to quickly put together a meal using what’s in the refrigerator that everyone will enjoy and […]
Bridging the Gap Between Hospital and Home
Born and raised in Indiana, retired service manager Gene Tighe, 80, decided to move to Illinois last July to live with his daughter, granddaughter, and two Dachshunds in Colona, IL. He was not having any health issues; he just wanted to be closer to his family so they could help take care of him if […]
Six-Step Liver Cleanse — Part 1
Every person’s health and wellbeing is dependent on how their body removes and purges toxins. With all the environmental pollution, toxic body-care products, and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. One of the main ways that the body rids itself […]