Should You Get a Fitness Tracker? Do They Help?
By Adam Sinicki If you’re at all interested in improving your health, then you may be interested in potentially getting yourself a fitness tracker. They’ve been gradually getting more popular over the last couple of years, and in 2015 we saw some very compelling offerings get released. No longer are these glorified pedometers; now they […]
Weight, What? Weight Management at The Group?
Submitted by Obstetrics and Gynecology Specialists, The Group The Group has long been known as the premier provider of women’s health services in the Quad Cities, but did you know we also offer weight management? You’ve trusted us with your annual exams, your infertility, your pregnancies, and the transition to menopause, now trust that we […]
Cold Weather and Joint Pain What’s the Link?
Submitted by Orthopaedic Specialists While the crisp air and the snow-covered landscape paint a pretty picture, cold temperatures can bring not-so-pleasant discomfort in your joints. Many people experience a worsening of inflammatory conditions such as arthritis and joint pain affecting the hips, knees, elbows, shoulders, and hands during the winter months. The reason for that […]
How to Use the Hunger and Fullness Scale
By Michelle May, MD The Hunger and Fullness Scale, from the book series, Eat What You Love, Love What You Eat, is a useful tool for assessing your hunger and fullness levels before, during, and after you eat. It will help you identify your hunger cues, observe how different types and amounts of food affect […]
Hand, Wrist and Elbow Specialist Talks Minimally Invasive and Outpatient Options For Your Aches and Pains
Submitted by Mississippi Valley Surgery Center Tis the season for holiday decorating, wrapping presents and preparing for feasts and parties. That means it can also be the season for aches and pains — especially in our upper extremities. When holiday activities become too difficult to perform because of debilitating hand, wrist, or elbow discomfort, don’t […]
25 Years of Shoulder Pain Comes to an End Thanks to Minimally Invasive Surgery
Submitted by Orthopaedic Specialists For Kathleen House of Sabula, Iowa, it was repetitively lifting heavy objects that led to more than 25 years of shoulder pain. “I used to clean houses and was constantly moving furniture and other heavy items. My husband used to say that I worked ‘like a man,’ lifting so many hefty […]
A Mellow Sweetness Packed with Nutritional Punch
By Benjamin Goodin If I am being truthful, it is entirely because of the Internet that I know what a date looks like. I should back up a moment. It is entirely because of the Internet that I know what a date, the fruit, looks like. Until adulthood, even somewhat along that path, the only […]
On Your Smartphone? Text Neck Is Causing Pain, Inflammation, and Injury
Submitted by ORA Orthopedics How often do you check your cell phone, your email, or text someone? It’s a habit most of us do numerous times a day, yet Quad City spine physicians are concerned this seemingly innocuous behavior is wreaking havoc on our necks and spinal columns. A recent study found Americans spend an […]
Happy Holiday Happy Holiday While the Merry Bells Keep Ringing Happy Holidays to You
By Monte Schwartz, Transition Specialist, LivWell Seniors, LLC By now, we’re knee deep into the holiday season with a ways to go. No doubt, good times for many: lights, parties, gifts, traveling, loved-ones, religious observations, etc. I love the holiday season and all it has to offer. Yet, like so many others, I am also […]
A Life Everlasting
Book Review by The Bookworm Sez It was a very bad time. One of the worst of your life, in fact, and you will never forget it. You’ll do what you can to move on, though; you’ll be okay eventually because it was a very, very bad time but, as in the new memoir A […]