ACL Reconstruction in Elite Athletes — Which Approach Is Preferred?
Submitted by Orthopaedic Specialists Many casual competitors look to professional athletes to learn about advanced training and recovery techniques. Similarly, sports enthusiasts may also pay attention to the treatment options used by these elite players, particularly when it comes to ACL injuries. An ACL tear is one of the most common conditions to occur in […]
Preparation Is the Key to a Healthy Lifestyle
By Lynette Pritchard, VIM Today “By failing to prepare, we are preparing to fail.” — Benjamin Franklin All successful endeavors require preparation. I consider sprouting a new, healthy you similar to planting a garden, an endeavor that tops all endeavors. Being in your best health makes you the best human you can be — the […]
Test Your Home’s Drinking Water
Information from epa.gov Testing your home’s drinking water is the only way to confirm if lead is present. Most water systems test for lead at a certain number of homes as a regular part of water monitoring. These tests give a system-wide picture of whether or not corrosion is being controlled, but do not reflect […]
Beef as a Complementary First Food — and a Family Food
Submitted by Krystle Hergert, RD, LDN, Silvis Hy-Vee Registered Dietitian As one of the first foods introduced to infants (starting at six months), beef provides the nutrients babies need to set the stage for successful development and lifelong health. Make sure to incorporate beef into your meals to help your family members make the most […]
What Is a Reverse Total Shoulder Replacement?
Submitted by Orthopaedic Specialists A total shoulder replacement is not always the best option for patients with deep rotator cuff tears who have developed arthritis (referred to as cuff tear arthropathy). This traditional surgery can limit range of motion following the surgery and result in more pain with movement. A reverse shoulder replacement is often […]
My Ears Ring All of the Time Is There Anything That Can Be Done?
By Margaret Christiansen, Au.D., Audiology Consultants If you hear ringing, buzzing, or chirping sounds in your ears, you are not alone. These sounds are known as tinnitus — an auditory condition that affects about 50 million Americans! Tinnitus can be caused by many different factors, ranging from ear disease and medical conditions to diet and […]
10 Tips for How to Lose Weight for Kids
Parents are the number-one tool against children being overweight or obese. What can you do to ensure your kids are getting the nutrition they need without scarring them for life in the process? Here are 10 ways to help your family — because this is a family affair! — lose weight. Follow these 10 tips for […]
Healthy Aging and Improving the Quality of Life
By Jodi Mines, Heartland Health Care Center The idea of living to be 100 years old was not common over a century ago. Today, the group of people age 85 and older is increasing rapidly. Aging successfully and improving the quality of life is a tremendous factor with the growth in longevity. Studies show that […]
Moline Power Lifter and MHS Coach at Full Strength After Multiple Surgeries
Submitted by ORA Orthopedics As Quad City-area educators and students head back to school, the fall is also a time for looking forward to not only a new year of experiences, but also for setting new goals. For Moline High School teacher and assistant wrestling coach, Bill Carlough, his goals go well beyond the academic […]
Do Social Ties Affect Our Health? Exploring the Biology of Relationships
Cuddles, kisses, and caring conversations — these are key ingredients of our close relationships. Scientists are finding that our links to others can have powerful effects on our health. Whether with romantic partners, family, friends, neighbors, or others, social connections can influence our biology and wellbeing. Wide-ranging research suggests that strong social ties are linked […]