Cold Hands, Hot Cocoa
By Mervet Adams, Health Alliance I always remember December from my childhood, when the weather got subzero, and the wind was playfully whipping snowflakes around. School was out for the holidays, and my sister and I always loved to play outdoors, despite the frigid temperatures. We would come downstairs with our garb, and Mom would […]
Evening Eye Solution for Baggy Eyes
Whether you call them bags under the eyes, puffy eyes, or dark circles, they’re probably something you’d rather not wake up to, right? Fortunately, while writing about how to get rid of bags under eyes, I researched and found several facial-skin healing ingredients. When combined together, you suddenly have a potent, homemade evening baggy eyes […]
Learn More, Breathe Better Early Intervention Key to Preventing and Managing COPD
Information from The National Heart, Lung, and Blood Institute (NHLBI) Only a few years ago, about one-third of the population had not heard of Chronic Obstructive Pulmonary Disease (COPD) despite its status as one of the leading causes of death in the United States. Now, nearly a decade later, awareness of COPD is on the […]
Non-Surgical Knee Therapy Is a Gift for QC Decorator
Submitted by ORA Orthopedics The hustle and bustle of Quad City holidays has Davenport interior decorator, Jean Nelson, 67, grateful for knee-pain therapy that keeps her on her feet, especially this time of year. “My clients are focused on getting their homes ready for family and friends, so yes, I’m busy and thanking Santa for […]
Heartland Health Care Center Offers Tips on How to Handle Holiday Depression
By Jodi Mines, Heartland Health Care Center — Moline As the long, lazy days of summer have faded into crisp evenings of autumn, preparations for the upcoming holiday season are once again upon us. Gift lists, party invitations, and decorating plans complicate already hectic schedules along with increasing stress and tension levels. The holiday season […]
Winter Allergies
Submitted by ENT Clinic of Iowa Those of us with allergies always look forward to the first hard freeze and winter for allergies to go away. But, think again. The temperature drops, the wind picks up, and like clockwork you’re sniffing and sneezing again. Great, you’ve got another cold — or is it winter allergies, […]
Ideas for Eating Healthy This Holiday Season
By Benjamin Goodin Most of us use the holiday season as an excuse to cheat on our normal diets a bit, or for many of us, a lot. You probably grew up with at least one baker in the family who took it upon his or herself to provide the entire holiday season’s worth of […]
Dealing With Pain and Dysfunction
By David Jarrin, DDS, LMT, MyoTech Dental & Integrative Health Center The human body is designed to be healthy and to function efficiently for a lifetime. It also has the power to self-repair and heal. It is when we do things that cause the body to be out of balance that nature has trouble coping, […]
Honor and Comfort a Veteran
By Lora Fegler, Health Alliance My mother is a quilter. If anyone reading this knows a quilter or happens to be one yourself, you know that this is more a way of life than a hobby. Every important occasion in our family merits a quilt. Getting married? Quilt. Having a baby? Quilt. When you fly […]
Grinding and Clenching of the Teeth Part Two
By Jeffrey Bassman, DDS, PC In part two of this article, grinding and clenching will be discussed further with potential treatment. In part one of the article on grinding and clenching of the teeth, both were discussed as a form of bruxism. Bruxism is the involuntary gnashing, grinding, or clenching of teeth. It is usually […]