What the Heck Is the Saver’s Credit?
By Heidi Huiskamp, Founder and CEO of Huiskamp Collins Investments, LLC Formally known as the Retirement Savings Contribution Credit, the “saver’s credit” is a dollar-for-dollar reduction in the amount of taxes a moderate or lower-income consumer may owe just by saving funds for retirement. Financial types like to talk about tax deductions which are […]
How to Help Your Loved One Feel at Home
Submitted by Friendship Manor Selecting care for a loved one experiencing memory loss can come with challenges, but there are ways to navigate this transition to hopefully make it easier. Setting up their living space with creature comforts, personal items, and more can help them settle into their space and routines. Here are some ideas […]
Stop the Spread of Germs
HOW HEALTHCARE SAFETY PRACTICES EVOLVED IN A POST-COVID WORLD Submitted by Mississippi Valley Endoscopy Center There have been many long-lasting impacts of the COVID-19 pandemic. One that remains top of mind for many is more established habits to prevent the spread of germs at home, at work and in the classroom. Those include handwashing, […]
Getting a Good Night’s Sleep
What Is Sleep? Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies done over the past several decades, it is now known that sleep has distinct stages that cycle throughout the night in predictable patterns. How well rested you are and how well […]
Stay Active As You Age No Gym Required
Submitted by Friendship Manor According to Ann Austin, Board President of Friendship Manor, “It is common knowledge that it’s important for seniors to remain as mobile and active as possible.” We are blessed to have Ann, who not only supports us as our president, but also as our fitness instructor. You may know her […]
Recognizing Colorectal Cancer Awareness Month
Understanding The Importance Of Local, Preventative Screenings Submitted by Mississippi Valley Endoscopy Center As 2024 calendars fill with birthdays, vacations, weddings, and more, it’s important to prioritize other calendar events like routine physicals, screenings, and exams. While often less exciting to have on the schedule, these proactive and preventive appointments are what help […]
Overcoming Spasticity After a Stroke or TBI
Submitted by Vitality Physical Medicine Following a stroke or traumatic brain injury (TBI), individuals often face a significant challenge: spasticity. This condition involves involuntary muscle tightness and stiffness, greatly impacting mobility and quality of life. Yet, amidst this struggle, there’s hope: Therapeutic Botox® injections offer a promising solution, providing relief and restoring control, enabling […]
Dejunking Your Diet The Drawbacks of Ultra-Processed Foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming. Highly processed foods are often cheap and convenient. But they also tend to be high in calories, added sugar, saturated fat, and salt, and low in fiber. Scientists are starting to learn that […]
Understanding and Managing Spasticity
Submitted by Vitality Physical Medicine As we navigate the journey of aging, our bodies undergo various changes, and health concerns become increasingly prevalent. One such medical condition that may affect individuals is spasticity. What Is Spasticity? Spasticity is a neurological disorder characterized by difficulty controlling muscles. It often manifests in tight or stiff […]
Evolution in Hearing Aid Technology
By Shelby Garrison, AuD Over the past decade, the landscape of hearing aid technology has undergone a remarkable transformation, revolutionizing the way individuals with hearing loss perceive and interact with sound. The advancements made in the last 5–10 years have not only improved the functionality of hearing aids but have also significantly enhanced the […]