Working with the community... for a healthier community.

Pet Loss and the Holidays

By Liz Pollack, MS, ACPEC, Pet Loss Grief Counselor Last year, one of my best friends lost her 13-year-old dog right before Thanksgiving.  She made it through that holiday by filing her days with work and social activities. She said yes to every holiday party, and even threw one of her own. She was starting […]

Eating on a Budget – The Three P’s

Information provided by the USDA Plan Plan meals and snacks for the week according to an established budget. Find quick and easy recipes online. Include meals that will “stretch” expensive food items (stews, casseroles, stir-fried dishes). Make a grocery list. Check for sales and coupons in the local paper or online, and consider discount stores. […]