Working with the community... for a healthier community.

Learn What You Currently Eat and Drink Part 1

Information from ChooseMyPlate.gov In addition to helping you feel and look better, reaching a healthier body weight is good for your overall health and wellbeing. If you are overweight or obese, you have a greater risk of developing many diseases including type 2 diabetes, heart disease, and some types of cancer. The Secret to Success […]

Eye Movement Desensitization and Reprocessing Therapy

By Paul Schellenberg, LLC, Nationally certified EMDR Therapist. For anxiety, depression, sports trauma, negative beliefs, life transitions or phobias, EMDR may be the answer. What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. Your brain processes information during the REM portion of your sleep cycle. EMDR uses Bi-Lateral Stimulus (BLS) to facilitate the […]