How Many Calories Does Physical Activity (Burn)?
A 154-pound man who is 5’ 10” will use up (burn) about the number of calories listed doing each activity below. Those who weigh more will use more calories; those who weigh less will use fewer calories. The calorie values listed include both calories used by the activity and the calories used for normal body functioning during […]
Quinoa-Stuffed Tomatoes
Ingredients 4 medium (21/2 inches) tomatoes, rinsed 1 Tbsp olive oil 2 Tbsps red onions, peeled and chopped 1 c cooked mixed vegetables — such as peppers, corn, carrots, or peas 1 c quinoa, rinsed 1 c low-sodium chicken broth 1/2 ripe avocado, peeled and diced 1/4 tsp ground black pepper 1 Tbsp […]
Too Great a Risk Why Our Military and Veterans Aren’t Getting the Sleep They Deserve
Submitted by Koala Center for Sleep Disorders Research in the field of sleep medicine has often looked at specific groups of people who are put in high-risk situations when they are sleep deprived. We have all seen news headlines about trains derailing or semi trucks running off of the road due to drivers falling asleep. […]
Do You Need Assisted Living?
By Linda Snyder, Senior Care Advocate, Villas of Holly Brook No one enjoys getting older, but it’s inevitable. Everyday things may seem like they’re becoming increasingly difficult, if not impossible. Your family and friends may be there for you, but you don’t want to become a burden. Should you move to an assisted-living community? Is […]
Do I Have to Use Those Drops?
By Sandy Beal, CST Technology continues to improve the way cataract surgery is done, including techniques available right here in Central Illinois. First, what is a cataract? A cataract is when the natural lens in your eye becomes hazy and cloudy, making it difficult to see clearly. Common symptoms of cataracts include blurred or double […]
Peoria Community Festival of Nativities Inspires and Unites Central Illinois
By Kimberly Flack When was the last time you saw handcrafted artifacts from over 40 countries in one room? The Community Festival of Nativities offers just that with a bonus Christmas spin. With over 800 nativities, local musicians, a children’s scavenger hunt, and new this year: custom calligraphy for attendees and live nativity paintings in-progress, […]
A Brief History of the Stuff-A-Bus Food Drive
Submitted by CityLink For the past 31 years, CityLink has hosted the Stuff-A-Bus food drive to help eliminate hunger in Peoria. With a long partnership with Kroger to collect enough food to stuff a classic CityLink bus, the donations collected during the annual food drive benefit the food pantry at the Peoria Friendship House of […]
Brandon Wood Retirement Center: Proud to Call This Place Home
By Alexander Germanis From the pilgrims of New England to the settlers of the Wild West, every corner of this nation has been made into a home for not just the individual families who first put down roots there, but also for generations to come. In Morton, Brandon Wood Retirement Center has become such a […]
Mind Power for Accomplishment
By Latosha Piwowar Are you quite anxious with your everyday professional and personal life? Do you ever remain awake at times simply because the tension following a day of work bothers you? Have you got problems focusing on the work at hand? In the event the answers to all of the earlier mentioned questions is […]
Pregnancy and Your Sleep What’s Normal and What’s Not
Submitted by Koala Center For Sleep Disorders If you are like most expecting mothers, you probably get tired of hearing people say to you: “Sleep while you can.” For many, good sleep and pregnancy do not go hand-in-hand. In fact, according to the popular website, What to Expect, more than 75 percent of all expectant […]