Loneliness and Social Isolation—Tips for Staying Connected
Submitted by Villas of Holly Brook Everyone needs social connections to survive and thrive. But as people age, they often find themselves spending more time alone. Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated […]
Unable to Work? What’s Next?
By Beth Cooper Ingle, Certified Senior Advisor® Let’s admit it 2020 was a very difficult year for some…one of loss—loss of income, loss of jobs, loss of health, and for some the biggest loss of all—Loved Ones. While things are looking up for most, some of us are still struggling with loss of health and […]
Dissociative Identity Disorder (AKA Multiple Personality Disorder)
By Luke Dalfiume, PhD, Licensed Clinical Psychologist, Co-Owner, John R. Day & Associates, Christian Psychological Associates Dissociation is a common process, something that we all do. When you are daydreaming about your summer trip, or past glory as an athlete, you are dissociating. Dissociation involves splitting away from the current, objective reality and focusing on […]
On the Move
By Alexander Germanis When a bird is not in flight or a fish is not coursing through the water, it goes contrary to their physical nature. Indeed their most notable physical characteristics are indicative of how they move through their respective environments. While we humans may not have wings or fins, our limbs certainly still […]
Ladies, You Have Choices
By C. William Fisher, DO, Innovative Therapies I have been seeing and hearing advertisements for women’s products that address urinary leaking embarrassment. The ads claim that this problem is a part of every woman’s life; it is unavoidable and simply needs to be managed. I am happy to state that there are other options. There […]
Bike Boom: Boosters Hope Cycling Surge Outlasts the Pandemic
By Michael Precker, American Heart Association News It doesn’t seem right to put “silver lining” and “pandemic” in the same sentence. But the past year of COVID-19 has been a boon for bicycling, an indisputably healthy activity. “Bikes have been one of those bright spots, as we’ve been getting through this last year,” Secretary of […]
Give Your Brain a Spring Cleaning!
By Shane Young, MA, LPC, Neurotherapy Institute of Central Illinois It’s time for spring cleaning again; time to get excited! No, really, get excited! This is the time when you bust open the windows, declutter, rearrange, and give your home a fresh start for the rest of the year. I’ve always been a big fan […]
Like You Used to Be — ICPR Family Practice’s KNAP Program
By Alexander Germanis They just don’t make them like they used to. That has been an all too common lament in our modern “throw away” world. Such a sentiment has led to an ever-increasing desire for restoration. Whether it’s an heirloom, a cherished toy from childhood, or a classic car, making something old new again […]
The Effects of Shift Work on Your Sleep & How to Cope
Submitted by Koala Center For Sleep & TMJ Disorders There has been a significant increase in the amount of people in the United States working shifts. Included are police officers, firefighters, nurses, doctors, pilots, waitresses, truck drivers, and many other professionals. In fact, over 22 million Americans are working evening, rotating, or on-call shifts according […]
Is It Time To Give up Driving?
Submitted by Villas of Holly Brook At age 78, Sheila thinks she’s a good driver, but, this year, she’s had a minor accident and several near misses. She’s noticed a few new dents on her car and doesn’t know how they got there. Sheila wonders how she can stay safe behind the wheel. Have you […]