Dizziness and Balance
Submitted by Peoria ENT The body maintains balance with sensory information from three systems—vision, somatosensory/proprioception (muscles and joints), and vestibular (inner ear). Damage or impairment of any of those systems can lead to dizziness and imbalance. Dizziness is a broad general term that can be used to describe vertigo (spinning sensation), lightheadedness, tilting, floating […]
What Medications Are Used to Treat ADHD?
Medication won’t “cure” ADHD. But it can help improve focus, attention, and impulse control. If you or your child has attention-deficit/hyperactivity disorder (ADHD), you might be curious about medications for treating its symptoms. ADHD medications work best when combined with other treatment strategies such as therapy and behavior management. To find a treatment that […]
Where It All Began: Serving for Forty Years (1974–2024)
By Luke Dalfiume, PhD, Licensed Clinical Psychologist, Owner, John R. Day & Associates, Christian Psychological Associates This year marks the 50th anniversary of Christian Psychological Associates, John R. Day & Associates. The practice originated out of an initiative from Methodist Hospital in the late 1960s into the early 1970s. What was then Methodist Hospital […]
Setting Healthy and Achievable Goals in 2024
By TJ Martin Setting healthy goals is essential for personal growth and development. As we move into the year of 2024, it’s crucial to frame our aspirations with mindfulness and balance. Whether it’s health, career, relationships, or personal hobbies, setting achievable and nourishing goals can pave the way for a fulfilling and purpose-driven life. […]
Neurological Benefits of Aerobic Exercise
By Ted Chapin, Ph.D., Licensed Clinical Psychologist, Licensed Marriage and Family Therapist Board Certified in Neurotherapy Clients with significant and unresolved cognitive, emotional, and behavioral problems are those who seek neurofeedback assessment and training at the Neurotherapy Institute of Central Illinois. They have usually tried medication and counseling but these have not been sufficient […]
How to Navigate EasyRetirementLiving.com
By Alex Germanis Simple Approach The great screen comedian Charlie Chaplin once said: “Simplicity of approach is always best.” We at Easy Retirement Living could not agree more. Your life has been complicated enough already, so there’s no reason to make retirement the same way. So, we have striven to make EasyRetirementLiving.com not only […]
Nutritious, Delicious, & Healthy
EatandEvolve — Tasty Made Healthy Hamida’s Kitchen, a 501(c)(3) was established in 2018 to honor the legacy of Prof Hamida Ahmad, beloved mother/mother-in-law of Nausheen Ahmad and Faisal Hasan. With all the academic success and an illustrious career in public service, one thing that only the closest friends and family know about Prof Hamida […]
What Is Palliative Care?
By Beth Cooper Ingle, CSA, Certified Senior Advisor The phone rings and your heart speeds up at the news: Your mom has just been diagnosed with a chronic and painful disease. You know that there are many decisions to be made and that your mom and family will need information and support. This is […]
The Importance of Hearing
Submitted by Peoria Ear, Nose & Throat Group Hearing is essential for maintaining relationships and connections, fully participating in community activities, and experiencing life events to the fullest. Your quality of life is directly impacted by the ability to engage, listen, laugh, and enjoy those moments. Celebrate your ears and all they can […]
Take Advantage of Pomegranate Season
As the busyness of the holiday season kicks into high gear, it’s also the peak of the season for pomegranates. Pomegranates are the perfect way to dress up any dish for the holiday season. This big, red fruit is full of crunchy juicy-filled seeds, called arils, that make any dish special with their jewel-like appearance. […]