Tendon Trouble
Finding a Fix for Injured Tissue Tendons connect muscles to bones. Without them, your muscles couldn’t move your body. When you injure a tendon, it can affect your everyday activities. “No matter how strong your muscle is, you’re not going to be able to have the functionality and the stability that you need if […]
Need Extra Help Paying for Prescriptions?
By Beth Cooper Ingle, CSA Certified Senior Advisor® Have you ever heard “I cannot pay for my prescriptions?” Or “my husband died, and my income has been cut dramatically.” Statements like these are common, especially for people who are retired or disabled and living on a fixed income. Prescription drugs are the tool for physicians to help people […]
5 Advances in Alzheimer’s Care and Treatment in 2025
For the millions of Americans touched by Alzheimer’s disease, 2025 brought major advances in the understanding of brain health and progress in diagnosis and treatment. Here are the year’s biggest advances, along with how you can take action with this knowledge in 2026: A Structured Plan Can Sharpen Brain Health In a major U.S. […]
Better Fuel Better You
By Alexander Germanis It has long been said: You are what you eat. But how often do we actually take that adage to heart? Before cramming another donut down the gullet or guzzling another beer, how much thought do you give to how the fuel you’re using to fill your tank is affecting the […]
Securing Your Network
Creating a Safe Home Wi-Fi Environment If you’re like most people, you likely use your home internet to pay bills, shop online, send emails, watch movies, and more. With everything from smartphones and laptops to security systems and thermostats connected to your home’s Wi-Fi, protecting your network is vital to keeping your personal information […]
Give Your Skin a Seasonal Glow With Winter Care Tips
As your sun-kissed glow gives way to crisp winter air, your skin may start to feel the effects of cooler, drier weather. Yet, with the right care, it’s possible to maintain that healthy, luminous look all season long. Winter skin care isn’t about adding complexity — it’s about preserving hydration, protecting the barrier, and choosing […]
Choosing Joy, Not Perfection
Rewriting the Rules of Holiday Happiness By Kathleen (Kat) Griffith, LCSW, Therapist at Life Balance Counseling The perfect holiday scene is easy to picture: twinkling lights, matching pajamas, everyone smiling for the camera. What we don’t see in that photo is the exhaustion, the credit card debt, or the quiet resentment simmering behind the […]
Winter Wellness Reset
Small Habits That Make a Big Difference December often arrives with a sense of magic—twinkling lights, familiar songs, and gatherings that reconnect us with people we love. Yet for many, it also brings exhaustion, stress, and emotional strain. The colder, darker months can disrupt energy levels and motivation, while holiday obligations can make it […]
Think Inside the Bowl
Quick Ideas for Busy Season Meals When life gets hectic, eating well can get pushed to the bottom of your to-do list. A go-to meal option due to their simplicity, versatility, and nutritional benefits, rice bowls provide a convenient and satisfying solution for parents, students, and busy professionals juggling multiple responsibilities. During the busy […]
Tension Headaches, Migraine and More
When Headaches Disrupt Your Life Headaches come in many forms. Where you feel the pain, what other symptoms you have, and how long headaches last can vary. For many people, headaches are an occasional nuisance. For others, they can be chronic and disabling. Some headaches can be prevented with small lifestyle changes. Drinking enough […]