Support Is Care
The Case for Cancer Care That Treats the Whole Person For anyone who hears the words “you have cancer,” the experience for them and their loved ones can be overwhelming. A cancer diagnosis and treatment can disrupt nearly every part of life for both the person living with cancer and their family and close […]
See What’s Fresh at the Peoria RiverFront Market
Bright and early every Saturday morning all summer long, downtown Peoria comes alive at the Peoria RiverFront Market! Stroll along Peoria’s beautiful Riverfront and discover fresh, locally grown produce, mouth watering foods, beautiful handcrafted art, and whimsical creations you won’t find anywhere else. Lively music, friendly faces, and unique entertainment make the market a favorite […]
Mobility The Missing Link in Modern Fitness
By Mike Hintz, Absolute Fitness If someone works out consistently, pushes hard in training and eats healthy, shouldn’t that be enough to be moving better with less aches and pains? We often see people get stronger, yet also tighter and stiffer. They improve their conditioning, but become more broken. There’s a missing piece… MOBILITY. […]
Mental Health is Health It’s Time We Act Like It
By Alexander Germanis Whether we openly acknowledge it or not, a stigma around mental health still exists. For some, struggles with anxiety, depression, or emotional overwhelm are seen as a sign of weakness. Others dismiss mental health concerns altogether, believing they are exaggerated or not “real” in the same way as physical illness. These […]
The World Inside Your Mouth
How Mouth Microbes Affect Your Health There’s much more to your mouth than your teeth, gums, and tongue. Your mouth also contains billions of tiny critters that can only be seen with a microscope. These are called microbes. Together, all the microbes living in your mouth are known as the oral microbiome. Scientists believe […]
The Five-Year Clock No One Sees Coming
Submitted by Tim Whisler, CRPC®, CLTC®, Certified Financial Fiduciary® President of The Whisler Agency, Peoria IL. Most people believe they will “figure out long-term care if it happens.” The problem is that by the time it happens, many of the best options are already gone. We all know that nursing home care is expensive. […]
Healthy Everyday Recipes for Real Life
Nutritious, Energy-Boosting, Egg-Inspired Breakfasts That Save Time When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and nutrition. Eating healthier doesn’t have to be complicated or out of reach. With the right inspiration, healthy food can be delicious, nutritious and convenient. By choosing ingredients like eggs, which […]
Smart Medicine
How Artificial Intelligence Is Changing Health Care Artificial intelligence—often called AI—has quickly become part of everyday life. It powers virtual assistants, recommends movies, and helps organize our digital calendars. But some of the most important advances involving AI are happening in a place that affects everyone: health care. Researchers and physicians are increasingly using […]
Savory, Satisfying Ideas for Lunch and Dinner
When the lingering cool weather calls for savory and satisfying meals, skip the same old soups and stews, and level up your comfort food cache with the flavor and versatility of pearl couscous. Distinguished from traditional Moroccan couscous by its slightly larger and rounder shape, plus its less dense, firmer consistency, pearl couscous is thoroughly […]
A Healthy Romantic Relationship
Love is one of the most powerful human experiences. When we fall in love, the world seems brighter. We feel energized, hopeful, and deeply connected. Biologically, our brains release feel-good hormones like dopamine and oxytocin, which increase pleasure, bonding, and motivation. Life feels exciting and meaningful. But beyond the emotions and chemistry, an important question […]