Savory, Satisfying Ideas for Lunch and Dinner
When the lingering cool weather calls for savory and satisfying meals, skip the same old soups and stews, and level up your comfort food cache with the flavor and versatility of pearl couscous. Distinguished from traditional Moroccan couscous by its slightly larger and rounder shape, plus its less dense, firmer consistency, pearl couscous is thoroughly […]
A Healthy Romantic Relationship
Love is one of the most powerful human experiences. When we fall in love, the world seems brighter. We feel energized, hopeful, and deeply connected. Biologically, our brains release feel-good hormones like dopamine and oxytocin, which increase pleasure, bonding, and motivation. Life feels exciting and meaningful. But beyond the emotions and chemistry, an important question […]
7 Steps to Start Growing Produce at Home
Growing your own produce is an all-around smart practice, from the money you’ll save at the grocery store to the contributions you can make toward a cleaner planet. Maintaining a garden takes some effort, but it’s a project even a beginner can tackle with ease. Consider these tips to start growing your at-home garden: […]
45th Annual St. Jude Runs
By Amy McCoy For 45 years, a single bold vision has carried runners across highways, through small towns, and into the hearts of thousands of supporters. What began as a modest grassroots effort has grown into one of the most inspiring endurance fundraisers in the Midwest: the St. Jude Runs. At the center of […]
Recognizing the Signs of Pediatric Growth Hormone Deficiency
How Early Recognition and Advocacy Helped One Family Find Answers “Our concerns about Alex’s growth began around the age of 7,” said his mother, Diane Benke. Though Alex measured around the 50th percentile for weight, his height consistently hovered around the 20th percentile. Benke’s instincts told her something wasn’t quite right. “I kept asking […]
Navigating Norovirus: Insights Into Stomach Bug Outbreaks
Outbreaks of a contagious “stomach bug” called norovirus can spread quickly. It often crops up in cruise ships, nursing homes, and other crowded places. People of any age can become infected with a norovirus. But the very old and young children are more likely to become very sick. Noroviruses can affect your stomach and intestines. […]
A Healthier Kind of Love
How Connection, Compassion & Purpose Improve Mental Well-Being February often arrives wrapped in hearts, flowers, and reminders of romantic love. While meaningful partnerships can certainly enrich our lives, focusing too narrowly on romance can unintentionally leave many people feeling overlooked—or even more alone. Love, in its healthiest form, is far broader and more powerful […]
Tendon Trouble
Finding a Fix for Injured Tissue Tendons connect muscles to bones. Without them, your muscles couldn’t move your body. When you injure a tendon, it can affect your everyday activities. “No matter how strong your muscle is, you’re not going to be able to have the functionality and the stability that you need if […]
Need Extra Help Paying for Prescriptions?
By Beth Cooper Ingle, CSA Certified Senior Advisor® Have you ever heard “I cannot pay for my prescriptions?” Or “my husband died, and my income has been cut dramatically.” Statements like these are common, especially for people who are retired or disabled and living on a fixed income. Prescription drugs are the tool for physicians to help people […]
5 Advances in Alzheimer’s Care and Treatment in 2025
For the millions of Americans touched by Alzheimer’s disease, 2025 brought major advances in the understanding of brain health and progress in diagnosis and treatment. Here are the year’s biggest advances, along with how you can take action with this knowledge in 2026: A Structured Plan Can Sharpen Brain Health In a major U.S. […]