Simple Supplements for a Better Body
By Alexander Germanis Especially for us in the Midwest, the sun and warmth of summer are like lures, coaxing us daily into the great outdoors. It is important to take advantage of these long summer days by increasing our time of activity outside. With that increased activity comes an increased need to have as healthy, […]
Micro-Needling: The Next Big Thing?
Submitted by Twin City Plastic Surgery and Oasis Medical Spa & Wellness Many people are looking for a non-surgical way to combat the signs of aging skin. Certain interventions, such as BOTOX injections, chemical peels, and dermal fillers have been available for quite some time. However, there is another option that is rapidly gaining momentum […]
Dizziness Can Be a Drag
Submitted by Poonam McAllister, Physical Therapist, Central Illinois Institute of Balance Imagine reaching for something on a grocery store shelf and suddenly feeling unsteady or looking over your shoulder to back up the car and having things start whirling around you. Most people feel dizzy now and then. If that feeling persists or interferes with […]
The Diabetes–Osteoporosis Link
Submitted by Elizabeth Madlem, APN, The Bone Health Clinic at Millennium Pain Center Diabetes is a disorder of metabolism, a term that describes the way our bodies chemically change the foods we eat into growth and energy. After we digest food, glucose (sugar) enters the bloodstream, where it is used by the cells for energy. […]
A Personal Trip Through Time
By Krista DeHaai, Life Enrichment Assistant, Meadows at Mercy Creek Henry David Thoreau once wrote, “One must maintain a little bit of summer, even in the middle of winter.” What is it about summer that stirs our souls so deeply and brings to us such a great feeling of contentment? I pondered this question as […]
Connection: Our Brains Are Wired For It!
By Greg Skibinski LCPC,CMAT,CSAT, Agape Counseling Ltd. Most people enjoy being around others. If those others happen to be people of like mind, then we often want to be around them even more. It is natural and healthy for us to want to belong and to develop a sense of connection with other people. A […]
Location, Location, Location
By Alexander Germanis Ours is a culture obsessed with convenience. Ease of access and speed have become the threads used to weave the very fabric of our daily lives. We seek for faster internet, faster banking, and easier shopping. Perhaps most obvious is how we feel about our food. Growing our own food took too […]
Make Treating Your Varicose Veins a Healthy Priority
Submitted by Drs. Bohn, Nielsen, Castillo, Benson, and Wright, The Vein Specialists, LLC What are varicose veins? Varicose veins are veins whose walls have begun to thin, thus allowing the blood’s pressure to build up and create a bulge. This bulge is usually secondary to a dysfunctional valve in the vein. Vein specialists see this […]
Walking the Labyrinth
By Mary Kay Holloway, RDN, CSO, LDN, Dietitian at the Community Cancer Center Living in our fast paced, multi-tasking society can be emotionally and spiritually draining. Strategies to calm down and clear your mind range from alcohol to walking; clearly, some strategies are better than others. One strategy would be to take a walk on […]
What is a Medical Fitness Center?
By Molly Smeltzer, Advocate BroMenn Health & Fitness Center What is a medical fitness center? Perhaps you have never heard of a medical fitness center because they are not on every street corner like a typical gym or health club. Dr. Cary Wing, executive director of the Medical Fitness Association, explains, “By definition, a medical […]