Can Anxiety Be Helped by Neurofeedback?
By Karl Oliger, DC, DACNB, Bloomington Neuro and Rehab Anxiety is often a common human response to stress, which can come from mental, physical, dietary or environmental sources, such as loud sounds. When a person’s brain develops a pattern of angst, it can be difficult to break. In patients with anxiety, life can become more […]
The Gift of Hearing Central Illinois Hearing and Balance Center By Alexander Germanis
By Alexander Germanis The holiday season is largely about giving rather than getting and being thankful for what we have. But there are still often things for which we forget to be grateful—things we still take for granted. The ability to hear is one of those things. We are schooled from an early age to […]
Bone Health for Women The Skeletal Risk of Overtraining
Submitted by Elizabeth Madlem, APN, The Bone Health Clinic at Millennium Pain Center Are you exercising too much? Eating too little? Have your menstrual periods stopped or become irregular? If so, you may be putting yourself at high risk for several serious problems that could affect your health, your ability to remain active, and your […]
A Lifestyle for Less Risk: The Mediterranean Diet and Cancer
By Jenni Wolf, ISU Dietetic Intern, written for the Community Cancer Center In a world full of new fad diets, supplements, and cooking techniques it can be hard to understand how and what to eat to support a healthy lifestyle and to reduce the risk of cancer. According to the American Institute for Cancer Research, […]
Flu Season
By Tammy Peebles, Chief Nursing Officer, Meadows Communities A lot of people have difficulty knowing whether they have the flu or a cold. Since flu season is in full effect and doesn’t end until March, this would be a good time to provide some facts. How is it transmitted? Spread from person to person, primarily […]
Men Get Varicose Veins, Too!
Submitted by Drs. Bohn, Nielsen, Castillo, and Wright, The Vein Specialists, LLC Up to 20 percent of all men will experience varicose veins at some point in their lives. The number one cause of varicose veins in both men and women is family history. If your parents or grandparents had varicose veins, you are more […]
Getting the Sleep I Needed Changed My Life
Submitted by Todd Gray, DDS, D.ASBA, Koala Center for Sleep Disorders Connie, a retired nurse, had struggled with daytime tiredness, morning headaches, irritability, and weight gain. “I had to push myself to do anything in the morning because I was always so tired,” she says. Connie awoke one morning with chest discomfort. “My heart was […]
Preventing Heel Pain and Plantar Fasciitis
Submitted by Cortese Foot and Ankle Clinic Heel pain is a very common problem with many different causes. Last month, we discussed some of the causes, which include heel spurs, plantar fasciitis, excessive pronation, and some diseases. Now let’s talk about prevention. It’s always better to prevent foot pain from occurring in the first place […]
Know Your Family, Know Your Risk
Submitted by Mid-Illinois Hematology & Oncology LTD Pancreatic cancer is one of the most deadly cancers, with a mere 29 percent one-year survival rate. In 2016, pancreatic cancer became the third leading cause of cancer death in the United States, surpassing breast cancer. The time frame between diagnosis and death is often short. Only seven […]
Make It Healthy, Not Hazardous
By Molly Smeltzer, Advocate BroMenn Health & Fitness Center As we start another new year, many people find themselves gathering up the willpower for a new set of New Year’s resolutions. If you are in the large percentage of people whose New Year’s resolution involves getting healthier or starting a new workout routine, make sure […]