Most Americans Are Unaware of Key Cancer Risk Factors
Submitted by the Community Cancer Center The majority of Americans are unaware of several major risk factors for cancer — most notably obesity, which will soon overtake smoking as the largest preventable cause of cancer in the United States. This is one of the many findings from the American Society of Clinical Oncology’s (ASCO) National […]
When to Take the Leap
Submitted by Twin City Plastic Surgery As we age, our thoughts, feelings, and opinions start to change. Things that we never considered in our twenties may now be in the forefront of our mind. If you have recently been considering plastic surgery, but aren’t sure if it’s the right thing for you, read on for […]
Pregnancy and Your Feet What All Expectant Moms Need to Know!
By Melissa J. Lockwood, DPM, Heartland Foot and Ankle Associates There are thousands of pregnancy books out there and quite a few touch on the foot problems a woman may experience while expecting. Below are a few common issues that pregnant women deal with and how to combat them well before your new bundle of […]
Alzheimer’s Disease
Submitted by Reflections Memory Care How many Americans over age 65 may have Alzheimer’s disease? a. as many as 5 million b. as many as 50 million c. as many as 100 million The most well-established risk factor for Alzheimer’s disease is a. increasing age b. depression c. poor […]
The Importance of Training
By Leah Wagner, Wellness Director at Westminster Village Muscle-strengthening exercises are just as important for older adults as they are for all other ages. Without them, you may have difficulty performing your activities of daily living. Strength is defined as the quality or state of being physically strong. How do you know if you are […]
The Truth About Shame
By Jenn Bovee, LCSW, CRADC, CCHt, The Mental Wellness Center Shame is often described as a very corrosive thread that systemically takes the joy and peace out of our lives. Shame is frequently defined as that feeling or emotion of not being ___________ enough and therefore unworthy of connection. It doesn’t necessarily matter what you […]
The Future Fight Against Opioid Abuse Opioid Legislation in Congress Part 3
By Alexander Germanis Drug abuse is a plague of the modern era. It is a serious problem that negatively affects individuals, families, and even entire communities. Our community of Bloomington-Normal is, unfortunately, not immune to its influence. Opioids are one of those drugs that is not only abused by a large percent of the population, […]
Traveling Internationally? Book an Appointment With a Travel Health Specialist
By Crystal Sweeney, APN, FNP-BC, OSF HealthCare Traveling to some countries can pose serious health risks without the right precautions.While traveling, you may experience sudden and significant changes in altitude, humidity, microbes, and temperature that can cause illness. Serious health risks may be an issue in areas with the following characteristics: Poor accommodations Inadequate hygiene […]
Marital Attraction: Our Unconscious Attempt at Healing
By Renae Miller, MS MFT, LCPC, Agape Counseling, Ltd Whether you have been married for one year, five years, 20 years, or 50 years, you may have asked yourself the question: “what was I thinking when I promised to spend the rest of my life with this person?” The mystery of attraction compels theorists to […]
Ingredients That Should Never Be in Pet Food
Submitted by Nilla’s Tub DIY Dog Wash & Health Food Store Anyone seeking healthy food for their dog or cat knows that it is extremely confusing! Labels can be misleading or hard to understand and companies often have slick marketing campaigns that can make it seem like a food is “all natural,” “premium,” or “holistic,” […]