Working with the community... for a healthier community.

Healing Trauma From Within

By Tonya L. Bassett, LCSW, CADC, CTT In last month’s article, it was identified that trauma may be the reason for some strange, elusive, or unexplainable symptoms such as anxiety, panic, weakness, concentration problems, hyper-arousal, aches and pains, intestinal issues, headaches/migraines, exhaustion, sleep disturbances, and inability to account for time or events. At times, these […]

How’s Your Career Health?

By Maggie McCormick, MA, LPC, MCC The phrase “Live long and prosper,” a popular Leonard Nimoy quote, has gained renewed attention recently as the public remembers the late actor. If you are one who is intentional about living a life of good health and prosperity, you probably focus on nutrition and exercise and carefully manage […]

Catch 22: A Healthy Lifestyle Affects Your Feet

By Melissa J. Lockwood, DPM Spring has officially sprung in Central Illinois! And with that, we are able to get outside and enjoy the beautiful landscape again! But what about people who may be suffering from foot pain, which is keeping them from enjoying the great outdoors? If you are having foot pain, the first […]