Are Water Treatment Systems Worth the Investment?
Submitted by Tarvin’s Culligan of Bloomington Many homeowners turn to water treatment systems to improve their water’s quality and taste. Should you get your water treated, too? Let’s start with the basics—what is a water treatment system? Water treatment is any process that improves the quality of water to make it appropriate for a specific […]
How To Select a Massage Therapist
By Don Thorpe, LMT, Aches Away Massage Specialists Massage therapy can be an extremely beneficial part of any health and wellness plan. While many people think that the primary benefit of massage therapy is to help you relax, it can do so much more. The key is finding the right massage therapist to meet your […]
How To Select a Massage Therapist
By Don Thorpe, LMT, Aches Away Massage Specialists Massage therapy can be an extremely beneficial part of any health and wellness plan. While many people think that the primary benefit of massage therapy is to help you relax, it can do so much more. The key is finding the right massage therapist to meet your […]
The Mental Wellness Center—Get Back To Feeling Good
By Amy Talcott What if there was a place you could go and sort through where you’re stuck or what’s holding you back in life, and figure out a path to get you back where you want to be? That’s exactly how Jenn Bovee, LCSW, describes the Mental Wellness Center, a practice she founded in […]
Ladies, You Have Choices
By C. William Fisher, DO, Innovative Therapies I have been seeing and hearing advertisements for women’s products that address urinary leaking embarrassment. The ads claim that this problem is a part of every woman’s life; it is unavoidable and simply needs to be managed. I am happy to state that there are other options. There […]
Bike Boom: Boosters Hope Cycling Surge Outlasts the Pandemic
By Michael Precker, American Heart Association News It doesn’t seem right to put “silver lining” and “pandemic” in the same sentence. But the past year of COVID-19 has been a boon for bicycling, an indisputably healthy activity. “Bikes have been one of those bright spots, as we’ve been getting through this last year,” Secretary of […]
Give Your Brain a Spring Cleaning!
By Shane Young, MA, LPC, Neurotherapy Institute of Central Illinois It’s time for spring cleaning again; time to get excited! No, really, get excited! This is the time when you bust open the windows, declutter, rearrange, and give your home a fresh start for the rest of the year. I’ve always been a big fan […]
Like You Used to Be — ICPR Family Practice’s KNAP Program
By Alexander Germanis They just don’t make them like they used to. That has been an all too common lament in our modern “throw away” world. Such a sentiment has led to an ever-increasing desire for restoration. Whether it’s an heirloom, a cherished toy from childhood, or a classic car, making something old new again […]
Old Habits Die Hard — The Secret To Good Health Is No Secret, so Why Is It so Hard to Achieve?
By Laura Williamson, American Heart Association News It ought to be a no-brainer, so to speak: Research has pinpointed seven ways people can achieve ideal heart and brain health. And—bonus—if Americans did those things, they also could help prevent many other chronic illnesses. But most people don’t, at least not consistently. What’s stopping them? “Most […]
Bike Boom: Boosters Hope Cycling Surge Outlasts the Pandemic
By Michael Precker, American Heart Association News It doesn’t seem right to put “silver lining” and “pandemic” in the same sentence. But the past year of COVID-19 has been a boon for bicycling, an indisputably healthy activity. “Bikes have been one of those bright spots, as we’ve been getting through this last year,” Secretary of […]