A Bright Spot in Health Care
Out on Route 91, tucked away on the back side of the OSF Center for Health, is the Center for Health Ambulatory Surgery Center, LLC (CFHASC). It has its own entrance with parking and is a bright spot for many that need surgery, but with greater convenience. The gardens next to the entrance are lush […]
What is Inflammation?
Submitted by True Health Chiropractic & Massage Inflammation has become a hot topic when it comes to our health. People are advised to consume foods that are anti-inflammatory; there has been an explosion of supplements to control inflammation; we are warned that poor lifestyle choices will lead to inflammation; and it seems like almost every […]
7 Ways to Cultivate More Joy in Your Life
By Jenn Bovee, LCSW, CRADC, CCTP, CCHt EMDR Therapist, The Mental Wellness Center It’s very likely that you know people who are experiencing devastatingly high levels of what is often referred to as “burnout.” You may even be experiencing burnout yourself. In fact, it is estimated that one-third of Americans are living with extreme stress […]
Hydration for Good Health
Submitted by Carriage Crossing of Bloomington An estimated 60 percent of the human adult body weight is made up of water. Not only does water make up a large percentage of our body weight, it also plays a very important role in our bodies’ functioning properly. Being hydrated helps regulate internal body temperature, metabolize food, […]
It Takes a Village
By Alexander Germanis Many are familiar with the adage that it takes a village to raise a child. While it may not be an idiom to be taken literally, the belief that many hands are necessary to help someone properly develop can be very true. The same sentiment can hold true when it comes to […]
100 Years…and More!
By Karen Buchanan, Friendship Manor Assistant Administrator 100 years ago, the world was recovering from the Spanish Flu Pandemic. Life expectancy was less than 55 years here in the United States, thanks in most part to heart disease, pneumonia, and tuberculosis. The automobile industry was newly born, alcohol was prohibited in the USA, and women […]
The Stretch IRA Is Dead. Now What?
By Heidi Huiskamp, Founder and CEO of Huiskamp Collins Investments, LLC I’ve been a licensed financial planner for about 20 years and it was pretty much a default that a married couple would name the other spouse as the primary beneficiary of their retirement money and then name their children as the contingent beneficiaries in […]
Finding Your New Groove – When Dealing With Heartbreak or Grief
By Kimberly Blaker Going through a breakup, divorce, or the death of a spouse isn’t easy. You’ve lost your lover and your confidant, cheerleader, activity partner, support system, and best friend. Such a loss can be devastating. As such, it’s only natural to grieve. In fact, allowing yourself to grieve is vital to your recovery. […]
WOW! ADA CELEBRATION & RESOURCE FAIR
The Greater Peoria Mass Transit District (GPMTD) is excited to announce that it is hosting its inaugural WOW! ADA CELEBRATION & RESOURCE FAIR on Tuesday, July 26, 2022 from 5pm to 7pm at the Peoria Civic Center (Exhibit Room C). The event is FREE to the public and will be a celebration of the 32nd […]
LET’S GET FYZICAL Evaluating Fall Risk
Every 11 seconds, an older adult is treated in an emergency room for a fall-related injury. If you or someone you know suffers from dizziness or imbalance, keep in mind that intervention is key. There are steps you can take to improve your balance, decrease the chance of falling, and help to maintain your independence. […]